Wednesday, July 27, 2011
The Runner's World 8-Week Beginning Runner's Training Program
The Runner's World 8-Week Beginning Runner's Training Program: "1. If you are over 40, not accustomed to any exercise, or more than 20 pounds overweight, consult with your physician. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it's always wise to check."
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