Top Ten Tools to Speed Recovery : trifuel.com: "Recovery:� �The regaining of something that has been lost or taken away�.� Websters dictionary.
Spring is the time of year when many athletes ramp up their training, in order to prepare for racing. Athletes should also ramp up their recovery habits to stay in balance. Over reaching is required to stimulate your body to adapt. Full recovery is required to allow that adaptation to take place. Partial or no recovery leads to partial adaptation, lack of performance gains and eventually overtraining."
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