Learning to run starts with walking, jogging

Learning to run starts with walking, jogging: "CNN) – How do you start running if you've been a couch potato? One personal trainer gives tips to stay injury free in the process.

Douglas Mogle is new to running, but he's decided to do a 5K race.

Learning to run actually starts with lots of walking. Trainer April Burkey said to walk a little then jog a little."

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How to Look Good in Your Race Photos

How to Look Good in Your Race Photos: "I used to think that race photographers were just catching me at bad moments during races. I'd look through the thumbnail images emailed to me and see all kinds of unflattering poses: painful grimaces; a red, sweaty face; eyes closed; awkward arm and leg positions; my head down as I crossed the finish line. After seeing many race photos, I started to realize that the photographers weren't just catching me at during a random rough patch – I'm just not a photogenic runner! But I started thinking that maybe I could try to make little improvements so I wasn't cringing every time I viewed my race photos. "

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Runners, bicylists ready for racing season » Sports » The Free Press, Mankato, MN

Runners, bicylists ready for racing season » Sports » The Free Press, Mankato, MN: " It’s been suggested to Chris Crocker that he move the 7@7 trail race from spring to fall, the founder of the Greater Mankato Multisport Club quickly scoffed at the notion.

“No, I want it to be in the"

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National Distance Running Hall of Fame Dedicates Race to Boston « Madison County Courier

National Distance Running Hall of Fame Dedicates Race to Boston « Madison County Courier: "(Utica, NY – April 2013) The National Distance Running Hall of Fame announces the dedication of the 2013 Commercial Travelers’ National Distance Running Hall of Fame Race to honor and commemorate the victims of the Boston Marathon bombing.  A portion of the proceeds will be donated to The One Fund on behalf of the Boston Athletic Association. Runners registering online will also be able to make additional donations to The One Fund."

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Lite - Features - Too many female marathon runners experience breast pain @ Tue Apr 23 2013

Lite - Features - Too many female marathon runners experience breast pain @ Tue Apr 23 2013: "LONDON, April 23 — A new British study finds that more than a third of women who run marathons suffer from breast pain when jogging — and that four out of 10 do nothing about it. But researchers say women could improve their odds with a better sports bra."

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Research backs walking workout

Research backs walking workout: "omparing walkers to runners is like comparing Barry Manilow to the Rolling Stones.

One gets all the respect and the other ... well, not so much.

But a new study out of the University of California, Berkeley, has given walkers a much-needed boost in respect, not to mention added validation that walking is bona fide exercise."

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How Runners Should React to Hip Pain | STACK Fitness

How Runners Should React to Hip Pain | STACK Fitness: "Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical chain."

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Spring running - Get ready for spring running

Spring running - Get ready for spring running: "Now that the weather is starting to get warmer and there's more hours of daylight in the evening, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall."

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Dick Hoyt: Devoted father, 72, who has pushed his disabled son in more than 1000 races WILL run another Boston Marathon even though Monday's was meant to be his last | Mail Online

Dick Hoyt: Devoted father, 72, who has pushed his disabled son in more than 1000 races WILL run another Boston Marathon even though Monday's was meant to be his last | Mail Online: "Father-and-son running team Dick and Rick Hoyt were competing in their 31st Boston Marathon
Dick has finished more than 1,091 races pushing his 51-year-old son, who has cerebral palsy, in a specially designed chair
Inspirational team was stopped at 25-mile mark after bombs went off
Dick Hoyt now says they will compete again next year"

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Scotland Yard Bolsters Police Presence at London Marathon - NYTimes.com

Scotland Yard Bolsters Police Presence at London Marathon - NYTimes.com: "As the police in the United States hunted down and traded fire with the men suspected in the Boston bombings, Scotland Yard said on Friday that it had increased the number of officers assigned to guard the London Marathon on Sunday by several hundred to reassure runners and spectators of their safety."

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Increased Security for Central Park Race - NYTimes.com

Increased Security for Central Park Race - NYTimes.com: "New York Road Runners has increased security at its four-mile race this weekend in Central Park in response to the bomb attacks at the Boston Marathon."

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Boston Tribute at Salt Lake City Marathon - NYTimes.com

Boston Tribute at Salt Lake City Marathon - NYTimes.com: "Salt Lake City marathoners paused for a moment of silence Saturday, then joined in a rousing rendition of “Sweet Caroline” to honor Boston’s bombing victims. Many wore blue-and-yellow ribbons and official Boston Marathon gear from previous races, including the race Monday in which two blasts killed three people and injured nearly 200."

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Pavegen harvests energy from Paris Marathon runners

Pavegen harvests energy from Paris Marathon runners: "While the term "electrifying" can sometimes be used to describe breathtaking performance in sports, it's not often you'll find it used for marathon runners. Yet, that's precisely the word I'd use to describe this year's Paris Marathon, which took place on Sunday April 7. You see, as the feet of almost 40,000 runners hit a 25-meter (82-foot) installation of special tiles at the beginning of the 26-mile (42-km) course, kinetic energy was harvested and turned into usable electricity."

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Snow May Cancel Colorado Marathon | Runner's World & Running Times

Snow May Cancel Colorado Marathon | Runner's World & Running Times: "The inaugural Horsetooth Marathon, scheduled for Sunday in Fort Collins, Colorado, may be canceled because of a large snowstorm earlier this week."

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Marathon advice: Elite marathon running | Athletics Weekly

Marathon advice: Elite marathon running | Athletics Weekly: "In many respects the marathon is like no other event. For a start it’s over four times longer than the next bona fide track distance and apart from the walking events it is held on tarmac, although the start and finishes are usually on a synthetic surface."

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Greater Manchester runner Stockport Harrier Stephen Jones says Boston bombing won’t put us off running races including April 28th's Greater Manchester Marathon - Manchester Evening News

Greater Manchester runner Stockport Harrier Stephen Jones says Boston bombing won’t put us off running races including April 28th's Greater Manchester Marathon - Manchester Evening News: "ng races around the world – including the Greater Manchester Marathon later this month"

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Running matters - Business Line

Running matters - Business Line: "The running fraternity is bonded together by the exploration of a simple, enjoyable human activity; one of the most easily accessed activities in the world. You run because it takes so little to run. So — why target runners? Reports said the attackers positioned some of the explosives close to the finishing line where runners eventually arrive."

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HEART AND SOLE: Marathoners won’t run away from future races after Boston Marathon bombing that killed 3, wounded more than 180 | New York Daily News

HEART AND SOLE: Marathoners won’t run away from future races after Boston Marathon bombing that killed 3, wounded more than 180 | New York Daily News: "Runner Lily Medina pins a sign on her shirt as the Baptist Health South Florida Brickell Run Club honors the victims of the Boston Marathon bombings on April 16, 2013 in Miami, Florida. The event drew approximately 1,000 people who wanted to honor the three people killed in the Boston bombing as well as the over one hundred who were injured."

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The Codroy Valley River Run - Sports - The Gulf News

The Codroy Valley River Run - Sports - The Gulf News: "Melissa Cormier joined in with the Sisters in Fitness runners and said the group had absolutely beautiful weather for their 21.2 km run."

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Let's Go to the Tape | Running Times

Let's Go to the Tape | Running Times: "A runner's guide to the new generation of sport taping."

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Miami police ticket jogger running backward in street - UPI.com

Miami police ticket jogger running backward in street - UPI.com: "-- A jogger ticketed by Miami police for obstructing traffic while he was running backward in the street says he usually gets a more positive reaction than that."

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This year's Boston Marathon will be even more emotional - Los Angeles Cycling Fitness | Examiner.com

This year's Boston Marathon will be even more emotional - Los Angeles Cycling Fitness | Examiner.com: "Marathons are always emotional events. They are a test of not only the fitness level of the runner but the mental fortitude as well. Many people put "finish a marathon" on their bucket list and are filled with a level of pride and contentment that only competing a true challenge such as a marathon can bring"

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Where to go running for fitness in Hull | This is Hull and East Riding

Where to go running for fitness in Hull | This is Hull and East Riding: "JOGGING is one of those things we all think about doing, especially after overindulging during holidays.

We think about buying a really expensive pair of trainers and all the latest kit, use it four times before it takes pride of place at the bottom of our wardrobe."

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Running for beginners - Minneapolis cardio fitness | Examiner.com

Running for beginners - Minneapolis cardio fitness | Examiner.com: "Running is a great cardio exercise, if you don't have physical limitations, you should include running in your workout program. You will burn more calories running than any other cardio exercise. First get cleared by your doctor before you start this or any program."

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How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com

How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com: "The most important part of determining if you succeed at anything you do in life is if you can stay motivated. If you have no motivation to do something, you probably will not do it. You can use positive or negitive reasons to stay motivated, but it is an essential factor in whether you are successful. The strongest motivators are, anger, fear, necessity, death, pride, love, fun, money, and survival."

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How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com

How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com: "If you want to run, you want to avoid pain and injury, you need to get the proper running shoes. One mistake that a lot of beginners make, is to look for the cheapest pair of good looking running shoes they can find. You don't want to spend a lot of money on shoes for something that you may not like,and may not stick with."

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Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press

Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press:

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5 ways to improve your running technique

5 ways to improve your running technique: "Now that spring has officially sprung, we’re taking our run outside again – and whether you’re training for a marathon or just running to stay fit, you can always improve your performance. Fortunately, personal trainer and group fitness instructor Jessica Smith shared her top 10 ways to drastically improve your running technique with Shape.com."

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Make your runs multipurpose

Make your runs multipurpose: "I can usually see it in their bodies: Individuals who spend the majority of their time jogging and running for exercise typically develop postural traits and muscle imbalances that begin to change how they look and move."

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15 things in my marathon survival kit | Babble

15 things in my marathon survival kit | Babble: "The Boston Marathon is on Monday, and I’m running it. I’ve trained and prepared as well as I can for this 26.2 mile jaunt from Hopkinton, MA to Boston, and for the past several days I’ve been running less, taking care of my minor pains and niggles, sleeping as much as my baby will allow, and prepping for my 3-day carb load. All of those things should make the run as painless as running 26.2 miles can possibly be. But I’m also packing up some additional “weapons” to make the race comfortable and – as much as possible – enjoyable."

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On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA

On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA: "If you’re reading this column, I don’t need to remind you that the 117th Boston Marathon takes place on Monday. Even if you’re not running in the event, you’ve no doubt seen or read about it in recent weeks."

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On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com

On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com: "In our ongoing topic of motivation to run races, this week’s focus is on “running for a cause.” For many runners, having a cause -- outside their own personal interest to improve their times or their fitness – sparks a fire that transcends themselves."

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Boston Marathon blog - Boston Marathon weekend events - Boston.com

Boston Marathon blog - Boston Marathon weekend events - Boston.com: "There's no shortage of running events in Boston this weekend as the city welcomes marathoners and their families and friends from around the globe"

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Top 5 myths that may be messing with your workout

Top 5 myths that may be messing with your workout: "Everyone has different ideas about the best ways to exercise and stay healthy. However, if you feel like your frequently dieting and exercising yet seeing no results, check out Fitsugar.com’s top myths that may be holding you back from reaching your potential."

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Is 220 km Sahara run the world's toughest race? - CNN.com

Is 220 km Sahara run the world's toughest race? - CNN.com: "Would you pay thousands of dollars to spend seven days running under the scorching sun of the Sahara Desert, traversing shifting sand dunes and punishing rocky plateaus for more than 220 kilometers, with all your food and kit affixed to your back?"

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Tips For Running Outside

Tips For Running Outside: "Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips."

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Tips For Running Hills

Tips For Running Hills: "Do you run by hills instead of running up them? Don't avoid steep inclines because you think they're too challenging. Running hills will make you stronger and faster, help prevent shin splints, and also burn major calories while toning your tush, so here are tips to make hills feel easier so you can start incorporating them into your runs."

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How Runners Build Endurance

How Runners Build Endurance: "Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going."

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Best Stretches For Marathon Training

Best Stretches For Marathon Training: "Training for a marathon is no easy task, making injury prevention key in order to remain at your best. With our 18-week training plan and our core-strengthening series, you can build the endurance needed for your first 26.2 miles."

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Half Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: "If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 12-week training schedule that adds miles safely. There are cross training and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover."

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How To Run Your Best Marathon Pace—Guaranteed | Runner's World

How To Run Your Best Marathon Pace—Guaranteed | Runner's World: "Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact that marathon-running is tough on the leg muscles. Newswire first reported the study here; you can find the free full text here."

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The Spur : Tips for Running a 5K Race

The Spur : Tips for Running a 5K Race: "Yes, there are people crazy enough to run a 5k.  That’s about 3.2 miles.  In fact, people even pay to enter these races, and come away with nothing but some good exercise and maybe a complementary t-shirt.  For some people, a 5K is a piece of cake. However, for people new to running races and want to attempt one, you might want to consider these tips."

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Skecher Shape Ups shoes reviewed. - Minneapolis cardio fitness | Examiner.com

Skecher Shape Ups shoes reviewed. - Minneapolis cardio fitness | Examiner.com: "Because we all have such busy and hectic lives, we try and look for anything that will give us an edge in the area of exercise and fitness. We spend a lot of time running around so much during the day on hard surfaces in shoes that create an unnatural way to walk, that our muscles aren’t moving properly and it creates muscle and bone problems, and we don’t burn calories like we should."

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Easton's Endurance Fitness Systems to Host Narragansett Summer Running Festival - Easton, MA Patch

Easton's Endurance Fitness Systems to Host Narragansett Summer Running Festival - Easton, MA Patch: "On Sunday, July 21 the premiere running event of the summer will be coming to the South Shore.  Endurance Fitness Systems of Easton is partnering with Narragansett Brewing Company to host the first annual Narragansett Summer Running Festival.  The all-day event will include 5k, 10k and half-marathon races on the campus of Stonehill College and through the gorgeous suburb of Easton"

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A big challenge: running a 50 mile race

A big challenge: running a 50 mile race: "You may have heard of my 30 day challenges, where I try something new for 30 days. Those challenges are great to try out a new habit and see how you like it."

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Off to the races: Upcoming Florida marathons and 5Ks - OrlandoSentinel.com

Off to the races: Upcoming Florida marathons and 5Ks - OrlandoSentinel.com: "With its typically flat terrain and agreeable weather, the state of Florida often provides an ideal setting for runners looking for their next 5K or marathon. A variety of running events take place throughout the state and the year, and each brings a different theme, cause or challenge to the forefront. Here are some highlights in upcoming races across Florida."

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