Learning to run starts with walking, jogging: "CNN) – How do you start running if you've been a couch potato? One personal trainer gives tips to stay injury free in the process.
Douglas Mogle is new to running, but he's decided to do a 5K race.
Learning to run actually starts with lots of walking. Trainer April Burkey said to walk a little then jog a little."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.