Wednesday, May 1, 2013

Lower Mileage, Higher Intensity

Lower Mileage, Higher Intensity: "t's always been a bit of a runners' trait to brag about weekly mileage, but research is piling up that challenges the point of doing high volume, low intensity training.

To get fast and lo"

'via Blog this'
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)