Monday, June 2, 2014

Alan Culpepper's Top-5 Beginner 5K Training Tips - Competitor.com

Alan Culpepper's Top-5 Beginner 5K Training Tips - Competitor.com: "For someone who’s never run before, tackling 3.1 miles in one shot may seem daunting. But with the right preparation and focus, getting from the start of your first 5K to the finish intact is definitely achievable. What follows are five suggestions to consider as you lace up your shoes and hit the roads and trails:"



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