Monday, June 2, 2014

Study: Ride More To Run Better - Competitor.com

Study: Ride More To Run Better - Competitor.com: "It can’t be easy to train as an elite cyclist through a Norwegian winter. I would imagine that riding outdoors is nearly impossible much of the time, so that the bulk of one’s training must take the form of indoor rides or one or more forms of cross-training. A few winters ago, one elite Norwegian cyclist tried a creative way of adapting to his situation, and researchers from three Norwegian institutions of higher learning oversaw the experiment and documented its effects."



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