Help Kids be Active on Give to The Max Day MN!

Help Kids be Active on Give to The Max Day MN!: "November 13, 2014 is Give to the Max Day in Minnesota! For the past 6 years, Minnesotans have shown their support for local nonprofits and schools by donating millions of dollars to their favorite causes."



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Reflective Gear For Running After Dark - Competitor.com

Reflective Gear For Running After Dark - Competitor.com: "Now that daylight saving time has gone into hibernation for the winter, most of us are logging more runs in the darkness of early morning or early evening. Here’s a glimpse at some cool shoes, clothes and accessories with reflective and glow-in-the-dark highlights to keep you as safe as possible while getting your mileage in."



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A New Way To Train: Interview With Brian MacKenzie - Competitor.com

A New Way To Train: Interview With Brian MacKenzie - Competitor.com: "The founder of CrossFit Endurance tears down tradition training methods to reveal the new rules for fast, powerful running.

For years, CrossFit Endurance founder Brian MacKenzie has been saying that traditional half-marathon and marathon training based only on high-mileage plans is all wrong. Instead of building runners up, it winds up breaking them down and leaving them prone to injuries, fatigue and burnout, he says."



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Workout Of The Week: The Sisyphus Session - Competitor.com

Workout Of The Week: The Sisyphus Session - Competitor.com: "As an athlete and a coach, I love hill workouts. For my money, running up and down a hill gives you the most bang for your running buck—power, strength, endurance and speed all wrapped into one workout.

So, you might be wondering, what does the mythical Greek king in the title have to do with attacking an incline?"



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5 Things You Didn't Know About Turkey Trots - Competitor.com

5 Things You Didn't Know About Turkey Trots - Competitor.com: "he Thanksgiving Day tradition is as popular as ever.

The idea is over 100 years old and it’s not going away anytime soon. A big feast awaits most on Thanksgiving, so why not run a race that morning to offset the incoming calories later on in the day?"



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How to start running - Minneapolis cardio fitness | Examiner.com

How to start running - Minneapolis cardio fitness | Examiner.com: "When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them it's too hard, they get discouraged and they quit."



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