Workout Of The Week: The Sisyphus Session - Competitor.com: "As an athlete and a coach, I love hill workouts. For my money, running up and down a hill gives you the most bang for your running buck—power, strength, endurance and speed all wrapped into one workout.
So, you might be wondering, what does the mythical Greek king in the title have to do with attacking an incline?"
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.