Sunday, November 16, 2014

A New Way To Train: Interview With Brian MacKenzie - Competitor.com

A New Way To Train: Interview With Brian MacKenzie - Competitor.com: "The founder of CrossFit Endurance tears down tradition training methods to reveal the new rules for fast, powerful running.

For years, CrossFit Endurance founder Brian MacKenzie has been saying that traditional half-marathon and marathon training based only on high-mileage plans is all wrong. Instead of building runners up, it winds up breaking them down and leaving them prone to injuries, fatigue and burnout, he says."



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