What to expect when you’re expecting to run the Boston Marathon | dailymile community blog

What to expect when you’re expecting to run the Boston Marathon | dailymile community blog: "From the moment a marathoner is born (and often before), Boston looms on the checklist of potential accomplishments. But Boston is an intimidating marathon. First you have to qualify, then you have to get there, then you have to run 26.2 miles! To the non runner, finishing the Boston Marathon sounds like an idiot’s game rather than an accomplished distance runner."

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Towards the Prevention of Hamstring Injuries for Runners | Predawn Runner

Towards the Prevention of Hamstring Injuries for Runners | Predawn Runner: "Hamstrings are a common vulnerability for runners, ranking up with Achilles tendonitis, iliotibial band syndrome (ITBS), and plantar fascitis as leading causes of lost time. I’ll admit to not being an exercise physiologist, physical therapist, sports medicine practitioner, or chiropractor. "

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What to Eat Before Running | MadeToRun

What to Eat Before Running | MadeToRun: "Ultra marathon running was once described as “an eating and drinking contest with running mixed in between.” This is one of the most accurate and universal statements about running that’s ever been made. For those of us that have gone the distance on long runs (which can vary based on the person) you’re probably familiar with the stomach turmoil that kicks in late in a training run/race"

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Believe In The Run » Archive » Garmin 610 & Nike + GPS Watches

Believe In The Run » Archive » Garmin 610 & Nike + GPS Watches: "We’ll start with the first GPS watch from Nike in a partnership with Tom Tom. seem to be mixed off the bat. Overall reviewers comment on the ease of use. Some reviewers have commented that they have had issues with the accuracy of the GPS functionality. "

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Alton Half Marathon to return for second year | year, race, marathon - The Telegraph

Alton Half Marathon to return for second year | year, race, marathon - The Telegraph: "The Alton Half Marathon is continuing a tradition with its second annual race set for Saturday, March 24."

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Buster Martin dies at 104, three years after Marathon run | News

Buster Martin dies at 104, three years after Marathon run | News: "Pierre Jean "Buster" Martin was Britain's most senior employee, working at Pimlico Plumbers, and was last seen by colleagues in its canteen enjoying a pint of his signature Buster's Beer."

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Sports Bulletin Board - Mauinews.com | News, Sports, Jobs, Visitor's Information - The Maui News

Sports Bulletin Board - Mauinews.com | News, Sports, Jobs, Visitor's Information - The Maui News: "Jan. 15-The Maui Road Runners will hold its next club meeting and marathon/half marathon club runs on Jan 15. For more information, visit mauimarathon.com."

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Age no barrier for runners | FLORIDA TODAY | floridatoday.com

Age no barrier for runners | FLORIDA TODAY | floridatoday.com: "More older people are running marathons and running faster, according to Don Lein, an official record keeper for USA Track and Field. In November's New York City Marathon, 2,634 entrants were ages 60 and older out of a field of more than 47,000 starters."

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Marathon runner caught bus for last six miles of race | Scotland | STV News

Marathon runner caught bus for last six miles of race | Scotland | STV News: "Rob Sloan lost his third-place award after confessing to jumping on public transport 20 miles into the race."

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Step One: Half Marathon | Journey of Iron

Step One: Half Marathon | Journey of Iron: "It’s been a few years since I have run Half Marathon races; more than 10 years. Then I was aiming for times of 1hr 30min. Right now my aim was 1hr 45min on a fairly flat course, fairly."

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Earning A Unique Kona Tattoo: Ryann Fraser » IRONMAN.com

Earning A Unique Kona Tattoo: Ryann Fraser » IRONMAN.com: "The picture is enough to make you hope the girl immediately leaps into a vat of Aloe Vera. Ryann Fraser's back is to the camera. Her head's turned and she's looking over her left shoulder at the camera with a who-me? smile."

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Love for the long run

Love for the long run: "One afternoon, Marshall Ulrich's first wife, Jean, lay in bed, terrified and exhausted by the cancer that was about to take her life at 30. All she wanted was for her husband to stay by her side."

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Your Training Calendar. From 5K to Marathon Training Schedules.

Your Training Calendar. From 5K to Marathon Training Schedules.: "If you are using a Hal Higdon training program, you can generate an iCal file to import into Google Calendar, Outlook, iCal, etc. Just answer the questions below."

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Disney Resurrects Tower Of Terror Race For 2012 - Orlando News Story - WESH Orlando

Disney Resurrects Tower Of Terror Race For 2012 - Orlando News Story - WESH Orlando: "Disney is bringing back a running event themed around The Twilight Zone Tower of Terror."

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How To Prevent Blisters From Running | RunGadget

How To Prevent Blisters From Running | RunGadget: "Blisters are a common and sometimes painful problem affecting many runners of all abilities. But there are ways to easily and effectively prevent blisters. I am personally very blister prone a have spent years trying out various tips and tricks to stop running blisters. Here are my top tips, including a couple odd, but effective, ways to prevent running blisters that always seems to surprise people."

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Run My Route - The best free running map web site! Map your Run, Running Routes. Find Runs Anywhere. Google Map Run, Calculate Calories, Online Pedometer, Distance.

Run My Route - The best free running map web site! Map your Run, Running Routes. Find Runs Anywhere. Google Map Run, Calculate Calories, Online Pedometer, Distance.: "Track your running favorite running routes. Whether running from your door step or your favorite routes wherever you go, save your routes with just a few clicks. Save the runs you have done, how long they took, and how far you went. View your runs in the calendar to track your workouts. Save your runs as public routes to share with others in your area."

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Don't race without registering | Washington Times Communities

Don't race without registering | Washington Times Communities: "I have a few friends who are not sure about whether or not they want to get involved in the races, but were wondering if they could just come out for some of the walk/runs and do it with the crowd without registering? Is that a possibility to potentially get them interested in signing up for the next one?"

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Hugo Schwyzer tells about his experiences in and out of pain. — The Good Men Project

Hugo Schwyzer tells about his experiences in and out of pain. — The Good Men Project: "I first encountered that famous phrase when I was 10, in the fall of 1977. It hung on a sign, just inside the entrance of the free community gym in my hometown. With a parent’s permission, kids were allowed to work out between 3-6PM on weekdays; I made it in on Tuesdays and Thursdays. Anxious and insecure about my already developing body, I wanted to get stronger. Intimidated by the weight racks, I stuck to using a pair of borrowed boxing gloves to hit the same heavy bag over and over again until my shoulders and arms ached. “No pain, no gain”, I’d recite under my breath. It was my mantra."

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Uphill, downhill, & sprints, Oh my! - FoCo Runner

Uphill, downhill, & sprints, Oh my! - FoCo Runner: "The periods of my training that have resulted in the most performance gain have included two things: 1) loss of excess weight, and 2) systemic training including three types of hill running. Recently, I teamed up with Jason Fitzgerald on a post for his blog Strength Running called  Hill Running 101: How to Take Your Running to New Heights. I"

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Top 25 reasons to get running - Yahoo! Lifestyle India

Top 25 reasons to get running - Yahoo! Lifestyle India:

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Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence: "Advice from coaches and personal fitness trainers can be classified into two categories; a theory based approach or an evidence based approach. Coaching advice is frequently based on a theory of why certain actions work, or on evidence of whether certain actions work."

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Informal Running | Boston Running Clubs | Running Blog

Informal Running | Boston Running Clubs | Running Blog: "Running informally is a lifestyle choice.  It embraces both solo and group running while incorporating  the average person's hectic schedule.  To run informally is not to train rigorously or to set unattainable goals.  Rather, to replace unproductive life coping mechanisms with a more positive one.  Run when you feel like it - when you need it.  Adopting this mantra makes running meditational, relaxing, and FUN!"

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Running on Empty Trail Running Book Review || Serious Running Blog || SeriousRunning.com

Running on Empty Trail Running Book Review || Serious Running Blog || SeriousRunning.com: "“Running on Empty” is due out today, April 14th and I was able to get a first read, it isn’t a risky investment, it’s well worth the price.  If you want a good read, motivating tale, and dreams of running farther and longer than you ever have before, then this is the book for you."

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Believe In The Run » Archive » Shoe Review: Saucony Fastwitch 5

Believe In The Run » Archive » Shoe Review: Saucony Fastwitch 5:

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Mid-Michigan Early Morning Links: Triathlon honors Tuscola County teen, MSU research facility near Frankenmuth gets grant to study beans and more | MLive.com

Mid-Michigan Early Morning Links: Triathlon honors Tuscola County teen, MSU research facility near Frankenmuth gets grant to study beans and more | MLive.com: "Triathlon honors Tuscola County teen, MSU research facility near Frankenmuth gets grant to study beans and more"

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Jon Francis memorial half-marathon moves its date, location - TwinCities.com

Jon Francis memorial half-marathon moves its date, location - TwinCities.com: "After cutting ties in February with St. Croix Events in Stillwater over unpaid bills, the Jon Francis Foundation has hired a new race-management firm to develop and manage its half-marathon."

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Shin Splints Can Slow (and Sometimes Stop) the Best of Exercise Intentions - Diet & Exercise

Shin Splints Can Slow (and Sometimes Stop) the Best of Exercise Intentions - Diet & Exercise: "My friend Sondra recently ran a 5K race on a very cold morning. So when we got together recently, I asked her how the race went. She told me that she now has shin splints, which she credits to not having stretched immediately prior to the race."

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Shorty nominations: It's your turn : News-Record.com : Greensboro & the Triad's most trusted source for local news and analysis

Shorty nominations: It's your turn : News-Record.com : Greensboro & the Triad's most trusted source for local news and analysis: "For a third straight year, it’s time for the annual Shorties. These awards – which carry no cash prizes, trophies or certificates, but, oh, the prestige – are the Running Shorts blog’s request for Triad runners to help celebrate the year’s best people, places and races."

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Louis Garneau Carbon Pro Team shoes convert sweat to cool with sugar

Louis Garneau Carbon Pro Team shoes convert sweat to cool with sugar: "Chew on a stick of gum sweetened with xylitol and you may just experience a cool sensation. Slip on a pair of Carbon Pro Team shoes from Louis Garneau and you may just get the same feeling. While it's most common use is as a natural sweetener, properties of xylitol make it useful for clothing as well. Xylitol is woven into fabric under the brand name Ice-Fil, which is used in the insoles of the Louis Garneau Carbon Pro Team cycling shoes to help keep athletes cool."

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Keitany leads Kenyan quartet for London Marathon

Keitany leads Kenyan quartet for London Marathon: "LONDON, (Reuters): Defending women's champion Mary Keitany will lead a Kenyan quartet in the London marathon next April, organisers said on Monday."

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Running calendar for the New Orleans area, updated 12.12.11 | NOLA.com

Running calendar for the New Orleans area, updated 12.12.11 | NOLA.com: "Here is the updated road racing calendar for our area. Check out our running page for more running news."

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11 Ways to Cheat While Running a Marathon - Mental Floss

11 Ways to Cheat While Running a Marathon - Mental Floss: "For non-runners, 26.2 miles may seem like an unreasonable distance. These 11 runners agreed."

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Midnight Marathon in Bangalore today - Bangalore - DNA

Midnight Marathon in Bangalore today - Bangalore - DNA: "The 5th edition of the Bengaluru International Midnight Marathon (BIMM) 2011 will be held on Saturday night. The ‘Run for a Child’ event is focused on raising funds for the needy children. "

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International flair at Ahmedabad marathon this year - India - DNA

International flair at Ahmedabad marathon this year - India - DNA: "It seems as if Sabarmati Marathon of the city, organized by Ahmedabad Municipal Corporation, is gaining attractions from the world over this time. Be prepared to witness many international participants running in Sabarmati Marathon 2011. "

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Letter to the Editor: A suggestion | Tulsa World

Letter to the Editor: A suggestion | Tulsa World: "Congratulations to all those who made the Route 66 Marathon a great success. However, on that Sunday from noon to 12:30 p.m., all the downtown churches dismissed and the clogged streets with their cars carrying churchgoers home resembled a Los Angeles expressway at rush hour. Perhaps, Director Lieberman could don the thinking cap and develop a solution to this problem. "

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Midnight marathon in Namma Bangalore

Midnight marathon in Namma Bangalore: "Bangalore: Namma Bangalore is all set to witness an extravagant midnight marathon for the fifth time on Saturday and around 7,000 people including children, corporate personnel and athletes are expected to participate in the event. "

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Triathlon: Warriner ponders Olympics - Sport - NZ Herald News

Triathlon: Warriner ponders Olympics - Sport - NZ Herald News: "Samantha Warriner is considering a comeback to Olympic distance triathlon with a view to competing at the London Games."

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New Balance will be a sponsor of the ABN AMRO Marathon Rotterdam - Business Updates - Massachusetts business news from The Boston Globe

New Balance will be a sponsor of the ABN AMRO Marathon Rotterdam - Business Updates - Massachusetts business news from The Boston Globe: "New Balance Athletic Shoe Inc. said it has signed a multi-year deal to be the official footwear and apparel sponsor of the ABN AMRO Marathon Rotterdam."

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10 Secrets on How to Run Faster

10 Secrets on How to Run Faster: "I haven't seen anything else like this on the internet. This is stuff that I used to get myself to top races and take home some trophies. They will help any sprinter to be more explosive and arrive at the finish line faster. Share these running secrets with your teammates and test them out for yourself. Begin shaving seconds off your sprint time now!"

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Marathon Runners Question Water « CBS Las Vegas

Marathon Runners Question Water « CBS Las Vegas: " Some runners who participated in the Rock ‘n’ Roll Marathon in Las Vegas say water passed out during the race made them sick."

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The Running Depot is a specialty running store selling running shoes, apparel, and accessories including Adidas, Asics, Brooks, Mizuno, Nike, Saucony, Juice Plus, Sugoi, Spenco, Fuel Belt, and Inov8 whether you run, jog, walk, or are running a marathon located in Downtown Crystal Lake.

The Running Depot is a specialty running store selling running shoes, apparel, and accessories including Adidas, Asics, Brooks, Mizuno, Nike, Saucony, Juice Plus, Sugoi, Spenco, Fuel Belt, and Inov8 whether you run, jog, walk, or are running a marathon located in Downtown Crystal Lake.: "The Running Depot is your specialty running and walking store located in historic downtown Crystal Lake, Illinois at the Brink Street Market Plaza. Pam Andrews, owner/manager, is an avid runner and is dedicated to the sport of running. Pam started running when she was six years old successfully competing in many Amateur Athletic Union meets throughout the United States."

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Selection headaches for Kenya's Olympic team - Sport - JamaicaObserver.com

Selection headaches for Kenya's Olympic team - Sport - JamaicaObserver.com: "It's a dilemma that other nations can only eye with envy: Kenya simply has too many top athletes chasing the final spot on its revered men's Olympic marathon team."

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As Training Tapers Off « This Runner's Fuel

As Training Tapers Off « This Runner's Fuel: "Well, this is it, the last two weeks before the big dance. Believe me, I am pretty excited and I guess I am as ready as I’ll ever be. I have started daydreaming just a little bit about what I am going to do with my spare time after training and the race are over. Knowing me, probably look for another race. Tis’ the season."

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Boost your running self-esteem with a rainy run | Washington Times Communities

Boost your running self-esteem with a rainy run | Washington Times Communities: "As a runner, it’s perfectly normal for your athletic self-esteem to fluctuate. My compass bounces between, “I’m a pathetic, sorry excuse for a runner” (insert wah-wah sound) and “I am runner. Hear me roar!”"

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Older Runners Slow Over Time But Stay Efficient, Study Says

Older Runners Slow Over Time But Stay Efficient, Study Says: "Older athletes may never beat 20-year-olds in a 100-meter sprint, but a new, small study suggests that, in at least one way, they are just as efficient runners."

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Cold Weather Running - Tips for Cold Weather Running

Cold Weather Running - Tips for Cold Weather Running: "When the cold weather hits, it's tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you'll be in better shape once the weather turns warmer. Even if you're new to running, there are ways that you can train your brain to run straight through the winter months. Try some of these ideas:"

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What is ChiRunning? | ChiRunning

What is ChiRunning? | ChiRunning: "Since 1999, Chi Running® has taught the benefits of barefoot-like running to hundreds of thousands of people through the Chi Running book, DVD, workshops and training programs. There are currently over 170 Certified Chi Running Instructors"

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Two thirds of joggers may be damaging themselves - The Local

Two thirds of joggers may be damaging themselves - The Local: "Up to two thirds of casual joggers may actually be risking their health by overstraining themselves and ignoring body stress and pain, a study commissioned by German health insurer AOK has found."

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Upcoming Massachusetts Races

Upcoming Massachusetts Races:

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Life Lessons from Training for a Half Marathon | Goins, Writer

Life Lessons from Training for a Half Marathon | Goins, Writer: "This morning, I’m running the Country Music Half Marathon in Nashville. It’s the longest distance I’ve ever run in my life."

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Sojourner's Running Club - www.SRCUtah.com - Utah's Largest Active Running Club - Utah Valley Running Headquarters

Sojourner's Running Club - www.SRCUtah.com - Utah's Largest Active Running Club - Utah Valley Running Headquarters: "The Sojourners Running Club (SRC) is a friendly, family oriented running club dedicated to promoting running and trail running in the Utah County area. We believe that above all, running should be fun. The club welcomes all abilities of runners, social and serious."

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Sports Tours International | Running | running holidays, marathon training, running trips and marathon travel including new york marathon events and distance running training

Sports Tours International | Running | running holidays, marathon training, running trips and marathon travel including new york marathon events and distance running training: "Over the last 30 years, we’ve taken 1000s of people to running holidays around the world our marathon tours include"

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Aussie Olympic hopeful wins Key West Triathlon - Sports - MiamiHerald.com

Aussie Olympic hopeful wins Key West Triathlon - Sports - MiamiHerald.com: "KEY WEST, Fla. -- Aussie Olympic hopeful Chris McCormack has won the men's overall division of the Key West Triathlon."

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Aussie Olympic hopeful wins Key West Triathlon - State & Regional - Wire - BradentonHerald.com

Aussie Olympic hopeful wins Key West Triathlon - State & Regional - Wire - BradentonHerald.com: "The two-time Hawaii Ironman world champion finished in front of about 900 other athletes Saturday with a time of 2 hours and 55 seconds. McCormack lives most of the year in Sidney"

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Triathlon Survival Tips | Splash Spin Dash | CentreDaily.com

Triathlon Survival Tips | Splash Spin Dash | CentreDaily.com: "Triathlon is a well known household word these days. Everyone at one point in their lives has seen or heard the word "Ironman" as a triathlon reference. Hell, the Timex Ironman watch saved the famous timepiece maker from bankruptcy. The swim, bike, run craze is probably responsible for the popularity of the current cross training phenomenon. What people don't know is there are certain tips that can help you survive within the sport. Here are a few examples."

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Dealing with Blisters, Avoiding Ankle Pain and Other Lessons From My Second 5k Race | The Art of Ass-Kicking

Dealing with Blisters, Avoiding Ankle Pain and Other Lessons From My Second 5k Race | The Art of Ass-Kicking: "I finished my second 5k race a few weeks ago at Steven’s Creek Trail. I ran with my roommate Michael (who’s doing his own startup OYO Glasses) and completed it in 25:58, finishing 72nd out of 232 people (7th out of the 16 guys in my age group). It was slower than my first 5k by about 90 seconds which is kind of a bummer, but my training was also a bit off (you’ll see why in a minute). Also, this time I had shorts on. "

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Marathon Geeks

Marathon Geeks:

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I Want to… Run a 5K! | Health and Fitness Articles, News, and Tips – Greatist.com

I Want to… Run a 5K! | Health and Fitness Articles, News, and Tips – Greatist.com: "Head to any park with a runners’ lane and it might seem like some people are just born to run. In their sweat-wicking singlets, these athletic specimens are swift, speedy, and (shockingly) smiling. But not everyone is built for the open road (or treadmill), and the hopes of running that next big marathon might be a wee bit lofty— especially considering the dust collecting on those running shoes."

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Motivation Monday: My Half Marathon Race Recap | Fitness Cheerleader

Motivation Monday: My Half Marathon Race Recap | Fitness Cheerleader: "Last week was a great week for me – taper week, ending with the half marathon race on Sunday (yesterday) that I’ve been training for since early August. My taper included only two runs: one on Tuesday – a 6k with Amber in the jogging stroller, and another on Thursday – a 5k pushing Amber, then I rested until my race on Sunday."

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App of the Week - Runkeeper

App of the Week - Runkeeper: "If you've been following the articles this week, you might have noticed a bit of a pattern developing. If you haven't been following, first of all, shame on you, and second, we've been covering running a good deal this week. Check the links after the article to get caught up. So I thought to myself, "Mr. Nerdy Werds, how should we put the bow on this week's articles?" Naturally, the answer is an App of the Week about running. So if you've gotten full blown barefoot fever, we have the perfect app you. It's called RunKeeper, and I personally don't go running without it."

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Top 10 Marathon Tips - Wellsphere

Top 10 Marathon Tips - Wellsphere: "
My road group are getting ready to do their final really long run tomorrow (22 miles) before the Austin marathon (I will use it as part of my last really long running weekend before Rocky Raccoon). Some of them have never run this distance before and this is a daunting step leading up to their first marathon, so I've been peppering them with tips, strategies and mental tricks to help see them through. Here are my "top 10" marathon tips and tricks in case any of my readers are in a similar position. "

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ultraRUNNING Online - Demystifying the BONK

ultraRUNNING Online - Demystifying the BONK: "Bonking, hitting-the-wall, crash and burn, total muscle fatigue, whatever the name – as an ultrarunner, this is your worst nightmare. When you are beginning to lose it, the cause of your meltdown matters less than the vision of your training, goals and dreams drifting out the window. But there are different kinds of bonking and a variety of causes. Besides the obvious lack of adequate physical training, which we will not discuss here, most causes begin with a nutritional imbalance."

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Science of Running: How to spot bad science and fads- Determining whether an idea is worthwhile:

Science of Running: How to spot bad science and fads- Determining whether an idea is worthwhile:: "This is a blog straight from email requests. It’s not exactly about training, but one of the most frequent and perhaps most important question I get asked is how the heck do you spot the good stuff from the crap"

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USTrailrunner::Trail Running Trail Reviews, Race Info, Trail Running gear and Trail Running Community

USTrailrunner::Trail Running Trail Reviews, Race Info, Trail Running gear and Trail Running Community: "Today was the first day for a run in the Merrill Trail Glove. After several days off and on of wearing the shoe for a whole day I was ready to try them out for their real purpose, running. I went for a short run on paved streets. I made sure to have no distance goal but rather be really in tune to how they, and my body felt. Any concern I had about how my feet would feel on pavement quickly evaporated as I took off down the block. There was no need to be hyper-vigalent about where I placed my feet. The outsole of the Merrill Trail Glove definitely kept me protected. The first thing I noticed was that I felt like I 'could' run a lot faster and longer. This was due to the light weight of the shoe."

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Hot Chocolate Run set for Sunday in Northampton | masslive.com

Hot Chocolate Run set for Sunday in Northampton | masslive.com: "The Hot Chocolate Run must be doing something right because the fund-raiser for Safe Passage has gotten bigger and bigger every year since it began in 2004."

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Running in The Zone | Running Technique | Running Fitness

Running in The Zone | Running Technique | Running Fitness: "Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. "

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Cool Running "Couch-to-5K"® Running Plan | Beginner Running

Cool Running "Couch-to-5K"® Running Plan | Beginner Running: "This beginner's running schedule was made famous through CoolRunning.com and has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months! Now, for the first time, this popular program is available in an online format through Active Trainer. Enjoy!"

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