Additional winter trainning for runners. | allaboutrunning.net: "What can we do, during long winter days? The snow and cold days can be discouraging for our training schedule so our training habits are in downfall. Cold weather forces us to bundle up, slowing our stride and our favorite trails are covered with snow and ice. Depending on where you live and when you run, there may be days when you shouldn't run. Extreme cold, when temperatures are below well zero and the wind is blowing, or when the roads are slippery. Hire are few tips to keep up with our work out. Sport activities to motivate yourself to not only stay fit, but to improve your fitness. "
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