Steering clear of Achilles tendon injuries while running | allaboutrunning.net: "It is estimated that over 250,000 people suffer Achilles tendon injuries during sports, making it one of the most common sporting injuries. Achilles problems often tend to persistently nag runners for some time after they are first gotten, and so they are something that are best avoided. The pivotal location of the Achilles tendon also means a niggle here can act as a warning system to watch how you're treating your body in general. Here are some tips for prevention and treatment:"
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.