Wednesday, March 9, 2011
The Roving Runner Goes Barefoot - NYTimes.com
The Roving Runner Goes Barefoot - NYTimes.com: "Some runners are tossing aside their cushioned, springy, supportive running shoes in favor of running barefoot. Others are opting for minimalist shoes that amount to thin-soled gloves for the feet. Barefoot running has been around awhile, but the best-selling book “Born to Run,” by Christopher McDougall, is largely credited with prompting a new barefoot boom."
Things I Always Do That Drive Me Crazy - Elite Feet
Things I Always Do That Drive Me Crazy - Elite Feet: "As a runner, there are some things that I constantly do that drive myself crazy. Some of them are so simple and stupid, yet I never seem to learn."
Tuesday, March 8, 2011
Gym Training – The Plank
Gym Training – The Plank: "So the ‘Plank’? Why should you be interested at all? The plank is not just a core exercise for running but used in almost every sport to build the core. The core being you abdominal muscles back and hips."
Monday, March 7, 2011
Sunday, March 6, 2011
The ASICS Blog | TRAINING: Running Nutrition: What to Eat and When
The ASICS Blog | TRAINING: Running Nutrition: What to Eat and When
Nutrition is one of the most important components of training—food is fuel for both your workout and your recovery. For a runner, good nutrition can mean the difference between having a great workout or a lousy one. Here are a few nutrition tips that are appropriate for runners at all levels, from beginners to marathoners.
Saturday, March 5, 2011
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes | Nerd Fitness
Interval Training - Kickstart your Metabolism and Kick your Ass in 20 Minutes
I used to run cross country in high school, and I’ve tried to get excited about running about a dozen times since then. After reading Born to Run, a fantastic book, about running, I even had myself convinced that I was going to LOVE running. Every time I get started, about ten minutes into my run, I just get bored as hell! I know some people love running, it makes them feel good, and it’s their primary form of exercise – I’m happy for you (and the info here will help you too!)
Running Times Magazine: Running on Empty
Running Times Magazine: Running on Empty
Everyone knows carbohydrates deliver the juice runners need to power through workouts and races. But emerging research suggests that, at least for marathoners, runners' dependency on carbs is a habit worth kicking: Break the carb addiction, and you might run faster, farther.
Friday, March 4, 2011
Mistakes I've made on the way to becoming a barefoot runner Run Natural | Run Natural
Mistakes I've made on the way to becoming a barefoot runner Run Natural
1. Back three years ago, bought a pair of minimalist shoes, ran my heart out in a local 5K, came in third place overall – and hurt my feet. There were days I could hardly walk. That was the end of barefoot/minimalist running for a couple of years.
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