Barefoot Running University » The Changing Barefoot/Minimalist Shoe Paradigm

Barefoot Running University » The Changing Barefoot/Minimalist Shoe Paradigm: "The semi-pro social psychologist in me loves observing the maturation of the barefoot/minimalist shoe movement. I love talking about the past, current trends, and making future predictions. I’m lucky to have a great network that includes some brilliant minds that objectively discuss the movement. In fact, this is a reoccurring topic on long runs with Jesse Scott."

3 Sure-Fire Ways to Become a Better Runner (In 45 Minutes a Week) | RunAddicts

3 Sure-Fire Ways to Become a Better Runner (In 45 Minutes a Week) | RunAddicts: "You can become a great runner by doubling your running volume and doing much harder workouts. But if you don’t want to get sidelined by injuries or spend 20 hours a week working out, I want to help you do it with an extra 45 minutes."

Old Adidas Campaign - Runners, Yeah We're Different | Running Shoes Guru

Old Adidas Campaign - Runners, Yeah We're Different | Running Shoes Guru: "Thanks to Charles Hayden’s blog I have found some old Adidas print commercials for running.

They’re funny, but also quite true. Click on a pic for a larger view. You can find the higher-res version of these pics on Charles’ blog"

Running in the Heat - How to Prepare for Running in the Heat

Running in the Heat - How to Prepare for Running in the Heat: "I'm training for a half marathon in Florida this March, but I live in snowy Massachusetts. How do I prepare myself for the warm weather racing conditions when my training runs are always in the cold?"

Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!

Beeble's Fitness Blog » Blog Archive » Feeling Old? Get Running!: "A report on GMTV this week showed that running is an excellent way to stay young and fit. Research over a period of twenty years by the University of California at Stanford has shown that elderly runners stay more active and healthy than non-runners and are half as likely to die prematurely."

Reflections on VO2 Max, Lactate Threshold, Goals, and Priorities - FoCo Runner

Reflections on VO2 Max, Lactate Threshold, Goals, and Priorities - FoCo Runner: "Lately, I have not been at a loss for things to write, but unfortunately, I have found myself spiraling more and more into highly technical topics, so I have been reluctant to post things on the blog. Most of what has been on my mind is physiology."

How to Choose Minimalist Shoes (Barefoot Running): Expert Advice from REI

How to Choose Minimalist Shoes (Barefoot Running): Expert Advice from REI: "Interest in 'barefoot running' has exploded in the last year or so. While a few hardy folks are truly running barefoot, most runners (and cross-trainers) are opting for minimalist footwear. These shoes let you emulate the barefoot running style while protecting your feet from the hazards of hitting bare ground."

100km Training Programme | Ultra Running, New Zealand

100km Training Programme | Ultra Running, New Zealand

Exercises for a Strong Back From Runner's World

Exercises for a Strong Back From Runner's World: "A healthy back is as important to your running as fit legs. 'If your back muscles aren't strong, they'll tend to fatigue faster, taking energy away from other muscles, and change your stride, which can lead to injury,' says Lynn Millar, Ph.D., professor of physical therapy at Andrews University in Berrien Springs, Michigan. Here's a look at how each of your posterior muscles impacts your performance, and a few quick fixes that will help you run your best."

Running Workouts That Are Better Together at Runner's World

Running Workouts That Are Better Together at Runner's World: "Tempo workouts, speedwork, long runs, not to mention work, family, and life in general—how can a runner fit it all in? One time-efficient solution: Combo workouts. These sessions blend elements of quality runs to make the most of every minute you have."

Go for Broke with Tabata Intervals | Active.com

Go for Broke with Tabata Intervals | Active.com: "What can you possibly accomplish in just four minutes on the bike? A lot, actually. All you have to do is ride as hard as you can. Better yet, instead of riding as hard as you can for four straight minutes, ride at your true maximum power-output level in several short bursts, resting just long enough between bursts to avoid a precipitous decline in power output from one burst to the next."

McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more!

McMillan Running - Training Programs, Running Pace Calculators, Personal Online Coaching, Nutritional Advice for Runners and more!: "Ever wonder what pace you should be running in workouts? How 'bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Since the mid-1990's, I've been working on a method that estimates your equivalent race performances using a current race time at any distance as well as giving the appropriate pace range for all the different types of workouts that you perform."