Sunday, August 7, 2011
35 Ways to Become a Better Runner | MadeToRun
35 Ways to Become a Better Runner | MadeToRun: "For anyone looking to becoming a better runner, consider this the Holy Grail of “how to become a better runner” lists. The below compilation includes expert advice, first hand knowledge from casual and competitive runners, and suggestions from the average Jane and Joe you might run into at the local 5k. Let the listing begin…."
Wednesday, July 27, 2011
5 Ways to Get Back Into Running | RunAddicts
5 Ways to Get Back Into Running | RunAddicts: "Every runner encounters at some point in their running life a time when they have to stop running. Sometimes, its an injury, or life’s responsibilities getting in the way. Regardless, getting back into running from a hiatus can be very difficult."
5 Long Distance Running Tips for Beginners | RunAddicts
5 Long Distance Running Tips for Beginners | RunAddicts: "Long distance running is a very challenging thing to take up. Most successful long distance runners have a real passion for training and are mentally able to push through physical discomfort to hit their mile goals. If you think you have what it takes to become one of these elite runners, these long distance running tips for beginners will help you get started."
How to Avoid Hitting the Marathon Wall | RunAddicts
How to Avoid Hitting the Marathon Wall | RunAddicts: "The marathon wall feels exactly like it sounds. You physically hit a wall that leads to so much pain and agony that it threatens to knock you to the ground and stop you in your tracks. The problem is the wall is inside your body and your mind."
The Runner's World 8-Week Beginning Runner's Training Program
The Runner's World 8-Week Beginning Runner's Training Program: "1. If you are over 40, not accustomed to any exercise, or more than 20 pounds overweight, consult with your physician. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it's always wise to check."
Tuesday, July 26, 2011
Running | Running Program | Running Technique
Running | Running Program | Running Technique: "Running is perhaps the purest of all sports. It requires very little equipment and its an activity we humans have done since we first stood up on two legs."
McMillan Running - Training Programs, Running Pace Calculator, Online Coaching, Running Advice
McMillan Running - Training Programs, Running Pace Calculator, Online Coaching, Running Advice: "Mark B says, 'I just wanted to share some good news with you regarding today's 1/2 marathon. It was a super day as I achieved my personal best! I can honestly say that your customized training was the contributing factor."
101 Greatest Training Tips of All TIme : MensHealth.com
101 Greatest Training Tips of All TIme : MensHealth.com: "'Stop fighting it!'
That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon"
That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon"
HowStuffWorks "Intermediate 5K Training Schedule"
HowStuffWorks "Intermediate 5K Training Schedule": "Runners who plan to enter a 5K race should spend eight to 12 weeks preparing for the race. This will ensure you'll complete the run in good time and enjoy yourself. Training for a 5K focuses on five key areas:"
Subscribe to:
Posts (Atom)