Sunday, January 31, 2010
Saturday, January 30, 2010
Friday, January 29, 2010
Thursday, January 28, 2010
DailyTech - Study: Running Barefoot Better Than Wearing Running Shoes
New study says running without shoes is better.
DailyTech - Study: Running Barefoot Better Than Wearing Running Shoes
DailyTech - Study: Running Barefoot Better Than Wearing Running Shoes
Wednesday, January 27, 2010
How to start running
Running is a great cardio exercise, if you don't have physical limitations, you should include running in your workout program. You will burn more calories running than any other cardio exercise. First get cleared by your doctor before you start this or any program.Read article
Pump up your metabolism to burn more fat
As you age, your metabolism slows down. If you eat exactly the same thing you did 10 years ago, and do everything else exactly the same, you would gain fat. This is not fair, but unfortunately it is reality. You don’t have to accept this. There are things you can do to fight back, and get your metabolism fired up.
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Tuesday, January 26, 2010
The 7 most important weight loss tools
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Get rid of belly fat once and for all
The worst place on your body to have extra fat, for your health and for your body image, is on your belly. There is no way to target belly fat alone, getting rid of belly fat requires you to get rid of overall body fat. Interval training is the best way to burn overall body fat, an added benefit is a substantial savings of workout time.Read article
Burn more fat with these tips
You invest a lot of time and effort in exercise, being efficient in the way you use your time is the key to getting the most from your workout. Follow these tips to get the most benefit out of every minute that you spend exercising.Read article
The secrets of a safe cardio workout
Doing cardio is important to your health. One of the keys to having effective cardio workouts is to make sure you don't injure yourself in the process. There are many ways that you can injure yourself doing different types of cardio. Most injuries are preventable, if you do a few things to make sure you are safe and prepared.Read article
How to use cardio to burn more fat
If you want to be healthy, cardio exercise needs to be part of your life. The benefits of cardio are too numerous to mention them all. There are many ways for you to participate in cardio fitness, and get the benefits from cardio. The only requirement for a cardio workout, is to get your heart rate into the target zone, high enough to make your heart pump harder, and make your heart muscle stronger.Read article
Monday, January 25, 2010
How to run injury free
Everyone who runs will likely sometime in his or her running career, get an injury. Some are minor, but some can be severe. The key to running injury free is to do a few things right. Some of the things you thought were right may not be the best for your body. Here are the things you should do to avoid injuries.Read article
How to train for a half marathon
You want to run a half marathon. The first thing you need to do is to think of a couple of reasons why you want to run a half marathon. This is part of the training. You need to have these reasons for motivation when you want to quit. It’s easy to be motivated when you make that initial decision; it sometimes is a bit harder to stay motivated when you have been training for several weeks. At some point, you will probably say to yourself, why am I doing this. If you have 2 good reasons, you will be able to answer that question, and you will be able to go on.Read article
How to train for a 5K run
There are many reasons why people want to run in an organized race. The reasons vary from wanting to win a race, to just wanting to be able to say that you can finish a race. Whatever your reason is for wanting to run a race, you must start in the right manner, and train correctly so you will not get injured and so you will be able to finish the run, and take pride in the fact that you succeeded.Read article
Where to run in Minnesota in January
If your New years resolution is to run more, or start running, this will help you stay motivated for the first month of the New Year. If you have been training and are ready to run, there are several races around Minnesota in January, even though it’s is definitely winter, there are still places to run with other runners.
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The ultimate running race
If you are a top athlete and you think you are ready for the ultimate running race, the Arrowhead ultra is one you should try. This is a race for the ultimate challenge to your ability to run and survive. The race is a 135-mile race across the northern part of Minnesota in the winter.Read article
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