Alternatives to sports drinks | allaboutrunning.net

Alternatives to sports drinks | allaboutrunning.net: "Sports drinks are now a multi billion dollar industry, with brands lining up huge advertising campaigns and signing up sports stars in an effort to get the edge on their competitors. However, if you're uneasy about washing down drinks with a long list of laboratory-sounding ingredients, or merely looking for a more natural alternative, there might be a way to fashion an alternative from things that are already in the refrigerator."

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Famous feats of endurance running | allaboutrunning.net

Famous feats of endurance running | allaboutrunning.net: "Ultra distance running is a relatively recently popular sport, but it has a colourful history to match any of the more well-established sporting disciplines, beginning in the late 1860's to the present day."

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Steering clear of Achilles tendon injuries while running | allaboutrunning.net

Steering clear of Achilles tendon injuries while running | allaboutrunning.net: "It is estimated that over 250,000 people suffer Achilles tendon injuries during sports, making it one of the most common sporting injuries. Achilles problems often tend to persistently nag runners for some time after they are first gotten, and so they are something that are best avoided. The pivotal location of the Achilles tendon also means a niggle here can act as a warning system to watch how you're treating your body in general. Here are some tips for prevention and treatment:"

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Additional winter trainning for runners. | allaboutrunning.net

Additional winter trainning for runners. | allaboutrunning.net: "What can we do, during long winter days?   The snow and cold days can be discouraging  for our training schedule so our training habits are in downfall. Cold weather forces us to bundle up, slowing our stride and our favorite  trails are covered with snow and ice. Depending on where you live and when you run, there may be days when you shouldn't run. Extreme cold, when temperatures are below well zero and the wind is blowing, or when the roads are slippery.  Hire are few tips to keep up with our work out. Sport activities to motivate yourself to not only stay fit, but to improve your fitness. "

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Running | Running Races | ACTIVE

Running | Running Races | ACTIVE:

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RunAddicts | Professional Running Blog

RunAddicts | Professional Running Blog: "The art and act of running is one of the oldest sports. Early hunter and gatherers relied upon their ability to run barefoot long distances to catch wild game through one of the oldest known hunting techniques, called persistence hunting. Beginning some two million years ago, our ancestors would chase animals for up to five hours and twenty miles until the animal tired out and was force to take a break. That’s when our ancestors would come in for the kill."

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Upcoming Minnesota Races

Upcoming Minnesota Races:

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Running Motivation from Twin Cities in Motion | Minneapolis Running

Running Motivation from Twin Cities in Motion | Minneapolis Running: "t can be hard to find motivation to run this time of year. The Holiday season zaps what little running motivation you may have had left from the early winter snow storms. Overeating, time with family, and countless holiday parties make it difficult to stay in shape."

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Long Distance Running: A Beginner’s Guide | The Art of Manliness

Long Distance Running: A Beginner’s Guide | The Art of Manliness: "For the past few decades, running hasn’t seemed so cool.

For most guys, the thought of running–not for another sport or because you’re being chased, but for its own sake–conjures up images of high school gym class. Or maybe a skinny guy in short shorts"

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Barefoot Runners Are More Efficient - Harvard study echoes popular trend to ditch the running shoes

Barefoot Runners Are More Efficient - Harvard study echoes popular trend to ditch the running shoes: "NEWSER) – The barefoot running trend now has a powerful academic ally in a Harvard study that sides with au naturel hoofers. Researchers compared people who had always run barefoot, those who had always worn shoes, and those who had given up footwear. The barefoot runners had a lighter stride, and used their calves and foot muscles more efficiently. “You can run barefoot on the world’s hardest surfaces without the slightest discomfort,” a researcher tells Reuters."

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5 Ways To Run Faster - How To Run Faster | The Adrenalist

5 Ways To Run Faster - How To Run Faster | The Adrenalist: "f you are looking for methods to boost your speed to the next level, you may be surprised to learn that there are simple ways to run faster that you can teach yourself today.

Speed is critical in almost any sport. Just gritting your teeth and telling yourself to run faster, however, only gets you so far. Every athlete is familiar with the frustration of kicking hard only to be overtaken by zippy rivals who accelerate toward the horizon. How do they do it?"

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FAQ - Weight Lifting For Distance Runners

FAQ - Weight Lifting For Distance Runners: "Weight training is a useful part of a balanced training
routine. Many endurance runners are skeptical about its value and there
have been some contradictory statements made about it. There have been
several studies of NCAA runners and weight training. They were
inconclusive - weight training neither sped them up nor slowed them down on
average. Most world class distance runners never touch the weight room.
Other top runners feel that weight training helps them run."

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Running Recovery Extreme: How to Recover from Hard Workouts

Running Recovery Extreme: How to Recover from Hard Workouts: "Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce back from marathon prep workouts and hard speed sessions. It combines nutrition, dynamic exercises, and sleep techniques to help you recover fast."

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Running Tips by expert David Siik | The Intel by Barry's Bootcamp

Running Tips by expert David Siik | The Intel by Barry's Bootcamp: "David Siik, a native of Northern Michigan, was a four-time state champion in track and field, and a graduate of Grand Valley State University with a degree in Biomedical Science and Chemistry. In addition to conducting running research with UCLA medical school and other fitness professionals, "

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Smart shoe to improve jogging technique on the run — www.gizmag.com — Readability

Smart shoe to improve jogging technique on the run — www.gizmag.com — Readability: "A high-tech running shoe being developed by Fraunhofer has the ability to evaluate a jogger's running form and technique in real-time

Given its accessibility to anyone with two feet, jogging is one of the most popular forms of fitness activity around the world, with around 10 million people in Germany alone donning their running shoes and hitting the pavement on a regular basis, according to the Fraunhofer Institute for Photonic Microsystems (IPMS). However, this popularity also translates into a large number of jogging-related injuries. In an effort to reduce the number of injuries, a research team from IPMS is developing a high-tech running shoe with the ability to evaluate a jogger's running form and technique in real-time"

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