Traxee | Women's Running and Women Runners My Big Fat Running Zeros

Traxee | Women's Running and Women Runners My Big Fat Running Zeros: "These zeros taunt me, mess with my mind, and cause me to have some really destructive thoughts:"

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Expert tips for running in the rain | New York Daily News

Expert tips for running in the rain | New York Daily News: "It's pouring outside and the thought of soggy sneakers and chafing foot soles makes you want to toss your running shoes back into the closet and bag your training for today.

Well, guess what? You can't. The NYC marathon is only 40 days away. The Chicago marathon is even closer and we all need to be familiar with sloshy running conditions JUST IN CASE it rains buckets on the big day."

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In the running | germain, john, running - News Source for Jacksonville, North Carolina - jdnews.com

In the running | germain, john, running - News Source for Jacksonville, North Carolina - jdnews.com: "John Germain’s marathon finisher medals fill up a good-sized gym bag. There are 73 in all, earned in locales from Fargo, N.D. to Marathon, Greece. But when the retired Marine lieutenant colonel adds another to the bunch next month in Honolulu, it won’t just be No. 74; it will be his ticket into the elite 50 States Marathon Club."

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Winter Walking Top Gear Picks

Winter Walking Top Gear Picks: "Your first step in winter is safety. Your second step is staying both warm and dry. In days of yore winter meant wool and down. Today, it means warm and wicking fleece to manage both heat and sweat. Layer yourself top to bottom, inside to out with wicking and breathable fabrics."

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Cold Weather Running - Cold Weather Running Safety Tips

Cold Weather Running - Cold Weather Running Safety Tips: "Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can help shake those winter blues, improve your energy level, and guarantee that you'll be in better shape once bathing suit season rolls around. Follow these tips for cold weather running:"

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No turkeys were harmed in this race | The Natchez Democrat

No turkeys were harmed in this race | The Natchez Democrat: "Hefley finished first place with a time of 18 minutes and 54 seconds at the second annual Turkey Trot 5k run Saturday.


Ben Hillyer | The Natchez Democrat — David Hefley runs to the finish line at the bottom of Main Street during the second annual Turkey Trot. The 5k is part of the Christmas in Natchez events.
Last year 14-year-old John Schroeder, an eighth grader from Houston, Texas, and unknown competitor to the Natchez running community, passed Hefley at the mile and a half mark."

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Half Marathon Training Schedule: How To Train For A Half Marathon: Half Marathon Calendar - Shape Magazine

Half Marathon Training Schedule: How To Train For A Half Marathon: Half Marathon Calendar - Shape Magazine: "Whether it's your first time in a racing bib or you just need a little refresher on those 10-miler training runs, we've got a half-marathon training schedule that will get you across the finish line. Join the ranks:"

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First Half Marathon Training: An Unstructured Program for Runners Wanting to Finish the Distance | Suite101.com

First Half Marathon Training: An Unstructured Program for Runners Wanting to Finish the Distance | Suite101.com: "You have started racing and want to test yourself by running a half marathon race. If you don't like highly structured schedules, try this unstructured training program."

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Olympic and Majors marathon champion Sammy Wanjiru dies in fall | Washington Times Communities

Olympic and Majors marathon champion Sammy Wanjiru dies in fall | Washington Times Communities: "May 16, 2011—Sammy Wanjiru of Kenya, the reigning Olympic marathon and World Marathon Majors champion, died Sunday in a fall from a second-floor balcony in his home in Nyahururu, Kenya in the Rift Valley."

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National Running Day: Why do — or don’t — you run? – The Fitness Center – Orlando Sentinel

National Running Day: Why do — or don’t — you run? – The Fitness Center – Orlando Sentinel: "This year’s event is on Wednesday, June 1, 2011, and runners of all levels will hit the pavement to show their support and love for one of the simplest, cheapest ways to lose weight and stay fit."

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Believe In The Run » Archive » Running Shoe Review: Pearl Izumi Streak II

Believe In The Run » Archive » Running Shoe Review: Pearl Izumi Streak II: "Before we get to my review, here is the info given on :

The new Streak II has been completely overhauled this season to be even faster, lighter and more performance-oriented than ever. With a new lower profile midsole and lightweight upper, the Streak II is light enough for a 5K, but cushioned enough for a marathon. This is your new go-to PR shoe."

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Blood Sweat And Cheers - Best New GPS Running Watch

Blood Sweat And Cheers - Best New GPS Running Watch: "Running is a solitary battle. It's your tired legs vs. Harlem Hill, your burning lungs vs. that last mile, your determination to run vs. the appeal of slouching onto the couch and watching reruns. "

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Blister Prevention - Running tips for everyone from beginners to racing marathons and ultramarathons

Blister Prevention - Running tips for everyone from beginners to racing marathons and ultramarathons: "Most runners should not get blisters. There are those who are running in situations that make blisters very hard to avoid Badwater but for distances of 50 miles or less, blisters should not be an issue. I suffer from a skin condition called Epidermolysis Bullosa that makes my skin blister easily, so if I can run 100+ miles without blisters, you should be able to! There are a number of approaches to preventing blisters."

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Best Running Gifts - Running Gifts

Best Running Gifts - Running Gifts: "Gift Ideas for Runners
Great Running Gear and Apparel
By Christine Luff, About.com Guide
Updated November 16, 2011"

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Marathon Attracts Sports Tourists to Kenya’s Masai Mara | Africa | English

Marathon Attracts Sports Tourists to Kenya’s Masai Mara | Africa | English: "It's called "The World's Wildest Marathon," and it drew more than 1600 athletes from around the world to a Kenyan game reserve last week. This was the third running of the Masai Mara Marathon - and it illustrates Kenya's efforts to position itself as a sports tourism destination."

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Burris, Sutton win Atlanta Half Marathon | ajc.com

Burris, Sutton win Atlanta Half Marathon | ajc.com: "Sean Burris, an Atlanta Track Club competitive team member from Dunwoody, won the 2011 Atlanta Half Marathon, finishing in a time of 1:08:34, nearly a minute and a half ahead of Andrew Heath of Atlanta. Burris pulled away from the lead pack near mile seven and maintained his lead through the finish Thursday morning as more than 12,800 runners and walkers participated, the most ever in the annual event."

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Paradise Valley man on prosthesis eyes world record

Paradise Valley man on prosthesis eyes world record: "Ivan Steber of Paradise Valley wants to set a new world record for the fastest 10-kilometer run this morning at the Phoenix 10K in downtown Phoenix.

"I have to do a 6:07 (minutes per mile) to break the record," Steber calculates aloud. "I'm doing 6:15.""

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Zombies to hasten runners in Georgia 5K | ajc.com

Zombies to hasten runners in Georgia 5K | ajc.com: "The Run for Your Lives 5K adventure race is expanding to several new cities in 2012, including one in north Georgia, promoters announced Tuesday. The race will take hardy souls through a series of obstacles over a 3.1-mile course. The Georgia race will be held March 3 and begin in Durhamtown Plantation Sports Complex in Union Point -- about an hour and a half east of Atlanta near I-20."

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Philadelphia marathon claims area man - Times Union

Philadelphia marathon claims area man - Times Union: "CLIFTON PARK -- An experienced runner from Clifton Park who had completed Ironman competitions died running the Philadelphia Marathon on Sunday."

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Wise Running - Going to Your Happy Place – Finding the Joy in Running

Wise Running - Going to Your Happy Place – Finding the Joy in Running: "I drank some Gatorade Pro, but I didn’t want to. I put on my running gear, but I didn’t feel like it. My allergies were acting up, I wanted to take a nap, but I am in training for a marathon… so I begrudgingly trudged out the door."

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The Toughest 400 Meter Race in the World?

The Toughest 400 Meter Race in the World?: "Ever heard of the Redbull 400? Either had I. Thanks to Adam Campbell for sharing this video on his Twitter page.
Perhaps being the steepest mountain run in the world, the race covers 400 meters with an average gradient of 45%!
I can feel my lungs burning, no wait, exploding just watching this. Check it out."

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Running calendar for the New Orleans area, updated 11.21.11 | NOLA.com

Running calendar for the New Orleans area, updated 11.21.11 | NOLA.com: "Here is the updated road racing calendar for our area. Check out our running page for more running news."

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Kellyn Gowen: Yes You Can Meet the Members of the Team Hoyt Boston Marathon Team | Bleacher Report

Kellyn Gowen: Yes You Can Meet the Members of the Team Hoyt Boston Marathon Team | Bleacher Report: "Both marathon fans and simply fans of the human spirit alike are more than likely to know the story of Dick and Rick Hoyt. The father/son team who make their home in scenic Holland, MA will be running in their 30th Boston Marathon this April. This in itself is a truly amazing accomplishment."

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Rock 'n' Roll Marathon Series expanding across the world - Bill Trocchi - SI.com

Rock 'n' Roll Marathon Series expanding across the world - Bill Trocchi - SI.com: "Just how popular has the Rock 'n' Roll Marathon Series become? In early September, a full two months before a race in Savannah, Ga., organizers were forced to post a 'Sold Out' message on its registration Web page after 23,000 runners forked over roughly $100 each to participate in the series' first foray into Georgia."

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Two runners die at Philadelphia Marathon on Sunday; Marathoners need to heed experts' advice - NY Daily News

Two runners die at Philadelphia Marathon on Sunday; Marathoners need to heed experts' advice - NY Daily News: "Two runners die at Philadelphia Marathon on Sunday; Marathoners need to heed experts' advice"

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20 Top Exercises to Lose Weight …

20 Top Exercises to Lose Weight …: "I love to run and jog, and itis so good for your body! Aside from all of the calories youill burn, youill also get a lot of thinking done, without all the distractions of the gym or a workout DVD. Truly, I do some of my best decision-making and problem-solving while Iim on a run."

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Shirtless Joggers « What Grinds Our Gears

Shirtless Joggers « What Grinds Our Gears: "We have absolutely nothing against jogging in and of itself. Jogging is well-intentioned and healthy until some Rico Suave wannabe tries to transform this form of exercise into his personal Right Said Fred “I’m Too Sexy”-inspired music video. Seriously, big guy? There are several violators that deserve to be specifically mentioned:"

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The Science of Sport: Training, talent, 10000 hours and the genes

The Science of Sport: Training, talent, 10000 hours and the genes: "The genetic influence on exercise performance is dizzyingly complex. So complex that my best efforts to explain how genes may impact on the science of performance will fail to capture just how enormously complex the various interactions are. "

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It’s Not All About Wii Fit | 7 Hi Tech Endorphin Pumpers that Make Fitness Fun » Exercise Equipment, Home Gyms

It’s Not All About Wii Fit | 7 Hi Tech Endorphin Pumpers that Make Fitness Fun » Exercise Equipment, Home Gyms: "There’s a fitness revolution underway. Technologically advanced exercise gadgets and equipment innovations are transforming not only how we exercise, but how we stay motivated to exercise."

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Runners get their own retreats | Well+Good NYC

Runners get their own retreats | Well+Good NYC: "In the yoga world, almost every studio hosts an annual retreat where overworked New York yogis can practice poolside pranayama and tropical trikonasanas."

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Never Walk - A talk about entrepreneurship and running : Observations and Thoughts

Never Walk - A talk about entrepreneurship and running : Observations and Thoughts: "This is one of the most inspired moments in the history of athletics: Roger Bannister crossing the finish line on 6 May 1954 during a meet between British AAA and Oxford University at Iffley Road Track in Oxford, United Kingdom, where he became the first human to run the mile in less than four minutes."

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Ask Lauren: Picky Bars!

Ask Lauren: Picky Bars!: "I started making Picky Bars for my gluten and dairy intolerant husband Jesse, and next thing I knew, people in Eugene started vibing on them. The food business was never something I envisioned myself involved in, but some things just kind of happen, and everything with Picky Bars has happened in such a way that it seems meant to be."

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Half-Marathon Special With Training Plans at Runner's World

Half-Marathon Special With Training Plans at Runner's World: "Our exclusive beginner's training plan, designed by Chicago-based coach and author Jenny Hadfield, is all about slow, steady improvement. Hadfield tells first-time half-marathoners to cross-train twice a week to build endurance, stave off burnout, and actively rest running muscles. She also instructs them to gradually progress from daily 30- to 50-minute runs. For longer runs, she recommends slow, "conversational-pace" outings of up to 10 miles—not 13—to elude injury."

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RossTraining.com Blog

RossTraining.com Blog: "British comedian Eddie Izzard recently ran 43 marathons in 51 days. With no prior running experience, the 47-year-old had only 5 weeks to prepare for the challenge. When it was all said and done, Eddie covered over 1100 miles throughout the United Kingdom to raise money for the Sports Relief charity group."

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Preparation will make recovery easier for marathon runners | PennLive.com

Preparation will make recovery easier for marathon runners | PennLive.com: "Training for a marathon is no easy task. Most people spend months — even years — conditioning their body to withstand a 26.2-mile run. But the end of a race may mark one of the most significant times for a runner:"

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Typical beginner problems: Breathlessness while jogging | My Jogstyle

Typical beginner problems: Breathlessness while jogging | My Jogstyle: "“Already after two minutes I can’t breathe anymore.” The right breathing technique is a great problem especially for jogging beginners. Most run out of breath already after short distances; the lungs seem to burst, the chest hurts. For many runners this is so demotivating that they soon give up on their resolution to run regularly. We give a few tips on how to overcome these problems in just a short time:"

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Command Your Body to Perform No Matter What Kind of Pain [quote] | The Art of Ass-Kicking

Command Your Body to Perform No Matter What Kind of Pain [quote] | The Art of Ass-Kicking: "I am here to tell you that you can command your body to perform no matter what kind of pain you are in."

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How to run 100 miles

How to run 100 miles: "


It is important to have a well thought out training plan that is followed passionately. My experiences have shown me that 45-50 miles per week including a long run of no less than 20 miles in that week is sufficient conditioning."

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Do women-only running races still matter? | Washington Times Communities

Do women-only running races still matter? | Washington Times Communities: "NEW YORK, June 28, 2011—I had the honor of singing the national anthem at the 40th running of the NYRR New York Mini 10K, which in 1972 was the world’s first women-only road race."

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Find a Coach | Road Runners Club of America

Find a Coach | Road Runners Club of America: "When people think of a running coach they may think elite athletes, but today coaching services are not just for elite athletes. In fact, most RRCA certified running coaches do not coach elite athletes, but they do work directly with recreational athletes looking to improve their time, increase their race distance or to get back into running after a break or after recovering from an injury and some are just looking for extra motivation to keep them on track. Whatever it is that you are looking for, there’s a coach out there for you."

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Dan Quinn: Yes You Can Meet the Team Hoyt 2012 Boston Marathon Team | Bleacher Report

Dan Quinn: Yes You Can Meet the Team Hoyt 2012 Boston Marathon Team | Bleacher Report: "Both marathon fans and simply fans of the human spirit alike are more than likely to know the story of Dick and Rick Hoyt. The father/son team who make their home in scenic Holland, MA will be running in their 30th Boston Marathon this April. This in itself is a truly amazing accomplishment."

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Is a Running Buddy Right For You? - Forward is a Pace

Is a Running Buddy Right For You? - Forward is a Pace: "Since I started running consistently in 2006, I’ve run on my own, with a team, and with friends. I find that certain goals, moods, and types of runs lend themselves better to running with a friend, while others are better suited to solo runs."

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Nutrition 101 - How to Create the Perfect Performance Body | Running Australia

Nutrition 101 - How to Create the Perfect Performance Body | Running Australia: "If you want maximum result from your body you need to take care of the right input. If you call yourself a sportsman (or woman of course) you also have to be some kind of a dietist. Nutrition just as important as a reliable training schedule or a strong motivation. It’s just like the engine of your car. It needs the good fuel and sometimes a nice oil treatment to perform."

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Fitness tip of the day- Heel raises for shin splints - Diet & Exercise

Fitness tip of the day- Heel raises for shin splints - Diet & Exercise: "Find a step so you can stand facing away from the step, with your heels on the step and your toes hanging over the drop o"

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Failing to Plan… |

Failing to Plan… |: "You know the old saying. If you fail to plan, then you are planning to fail. Well, yesterday I had a MAJOR running #FAIL and I wanted to share with you so that you wouldn’t do the same things I did."

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100 Up Method for Training Barefoot Running Form | Naturally Engineered

100 Up Method for Training Barefoot Running Form | Naturally Engineered: "The recent New York Times article [1] by Christopher McDougall, author of the best selling book on running Born to Run, is currently making its way around the Internet."

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That Time I Defied Gravity | Losing Weight in the City

That Time I Defied Gravity | Losing Weight in the City: "If you are a runner who has been injured and gone through PT, you probably know what I’m talking about."

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The finish line - WWW.THEDAILY.COM

The finish line - WWW.THEDAILY.COM:

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The Runner’s Field Manual {book review} | Run More Awesome

The Runner’s Field Manual {book review} | Run More Awesome: "Well, I finally found a running book that my library had on the shelves. I finished The Runner’s Field Manual: A Tactical (and Practical) Survival Guide by Mark Remy (and the editors of Runner’s World) in about 24 hours. It’s both entertaining and informative, and I flew right through it."

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The Dangers of Trail Running | My Race Ragz

The Dangers of Trail Running | My Race Ragz: "Now, trail running is awesome. You are one with nature, you have to engage different muscles and your core to provide agility and balance, and running on the dirt minimizes the impact on your body while you run. It is much better for you than road running or running on pavement or asphalt. Not to mention, it’s quiet, you’re away from traffic and you are among beauty and fresh air."

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Does Running Help You Build Up Abs? | Made Manual

Does Running Help You Build Up Abs? | Made Manual: "Everyone knows that running is a great cardiovascular exercise, but does running help you build abs? Fitness experts say, "yes." Running is a total body exercise. Running helps you build up abs while simultaneously reducing your body fat, which allows your abs to become visible."

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5 Tips for Running Your First Half-Marathon | Brooks Blog

5 Tips for Running Your First Half-Marathon | Brooks Blog: "Thinking about running a half-marathon? I decided to run my first half-marathon about a year ago. Since then, I have raced four half-marathons and managed to win three of them. I learned many lessons the hard way from these races. So, from one runner to another, here are five tips that may help you get to the finish line of your first half-marathon just a little faster and a little happier"

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BBC Sport - Paula Radcliffe keeps marathon record after IAAF ruling

BBC Sport - Paula Radcliffe keeps marathon record after IAAF ruling: "Paula Radcliffe has won her battle to prevent her marathon world record being downgraded to "world's best" status.

In August, the International Association of Athletics Federations decided to recognise only times from single-sex events as world records."

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#Fitblogginathome 5K Race Recap | Running Rachel

#Fitblogginathome 5K Race Recap | Running Rachel: " I never (before last weekend) wanted to attend a blogging conference or meet up. I thought it was a little weird to meet the people behind the computer screens and well, creepy.

However, since #fitbloggin last weekend"

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The Virgin London Marathon

The Virgin London Marathon: "This momentous race will take place on Sunday 22nd April 2012 in what is guaranteed to be a spectacular year of sport with the London Olympics taking place in June."

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Team effort saves Baltimore half-marathon runner whose heart stopped at the finish line - baltimoresun.com

Team effort saves Baltimore half-marathon runner whose heart stopped at the finish line - baltimoresun.com: "Like many veteran marathoners, Bob Pohl always had an eye on the clock.

"I used to tell my wife that if I drop in a race to stop my watch because I don't want to go to the hereafter with a bad time," he said. "The joke was funnier before.""

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Explaining The Blazing Speed Of Contemporary Marathoners : The Two-Way : NPR

Explaining The Blazing Speed Of Contemporary Marathoners : The Two-Way : NPR: "If you missed it: The decade-old course record of the New York City Marathon was crushed, yesterday. Crushed may be an understatement, because the top three males all broke the previous course record."

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Kenya's Mutai Breaks New York Marathon Record : Discovery News

Kenya's Mutai Breaks New York Marathon Record : Discovery News: "Kenya's Geoffrey Mutai set a course record to win the New York Marathon men's title on Sunday, adding the achievements to his record-setting triumph at this year's Boston Marathon."

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Geoffrey Mutai Sprints to Record Finish at 2011 NYC Marathon | NewsFeed | TIME.com

Geoffrey Mutai Sprints to Record Finish at 2011 NYC Marathon | NewsFeed | TIME.com: "Setting a course record in this year’s Boston Marathon, it was more of the same for marathon sprinter Geoffrey Mutai, who set a new course record in the 2011 ING New York City Marathon. Crossing the finish line in 2 hours, 5 minutes and 6 seconds, the 30-year-old Kenyan sprinter shattered the previous record by more than two minutes."

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Fast track - WWW.THEDAILY.COM

Fast track - WWW.THEDAILY.COM: "It was fast times at yesterday’s ING New York City Marathon.

The first three male finishers bettered the course record, with winner Geoffrey Mutai of Kenya finishing in 2 hours, 5 minutes and 6 seconds on a sun-kissed morning."

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Run for Your Life, Literally - Exercise - Heart Disease

Run for Your Life, Literally - Exercise - Heart Disease: "If you've been following the Olympics recently, you may have been inspired to get more involved in physical activity yourself."

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Four Tips to Start (and Stay) Running - Diet & Exercise

Four Tips to Start (and Stay) Running - Diet & Exercise: "It could be you want to lose weight. Or your exercise routine has grown stale and you want to jump-start things with a new activity. Maybe you're returning to the sport after several years."

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How to Prevent Common Running Injuries | Running Australia

How to Prevent Common Running Injuries | Running Australia: "While running is a sport and a lot of fun, there is a downside – injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. You’ll then be able to throttle your running back in order to heal and keep running happily in the future."

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Run, Karla, Run! » Blog Archive » What’s Your Power Song?

Run, Karla, Run! » Blog Archive » What’s Your Power Song?: "Tune into The Marathon Show to listen to a panel of runners, including Karla, discuss the ING New York City Marathon. The show is available for streaming or download on BlogTalkRadio and iTunes."

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Top Five Stability Running Shoes

Top Five Stability Running Shoes: "The majority of running shoes fall into the stability category. While having all of these choices can be wonderful, it may also make it hard to find the perfect stability running shoe. "

'via Blog this'

Sitting All Day is Bad For You, So What’s a Tired Runner To Do?

Sitting All Day is Bad For You, So What’s a Tired Runner To Do?: "It turns out, it’s not that simple. Long periods of sedentary behavior are bad for you – regardless of whether or not you exercise. So if I run for 90 minutes in the morning and then sit on my ass the rest of the day, I’m still being unhealthy."

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Legendary runners promote peace and sport at New York City marathon - Forbes

Legendary runners promote peace and sport at New York City marathon - Forbes: "Three legendary runners—Paula Radcliffe, the current marathon world record holder; Tegla Loroupe, the first African woman to win the New York City marathon; "

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Freeloaders at the Marathon Have Few Fans, Win No Prizes - WSJ.com

Freeloaders at the Marathon Have Few Fans, Win No Prizes - WSJ.com: "For anyone without an official slot in Sunday's New York Marathon, here's a thought: Run it anyway. But don't expect the running establishment to cheer you on."

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Eating For Endurance: Marathon Meals Of The Trade | Fox News

Eating For Endurance: Marathon Meals Of The Trade | Fox News: "A big bowl of pasta covered in creamy sauce and gooey cheese makes a pretty tasty, albeit heavy and fattening meal. Follow that up with gobs of chocolate for dessert."

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Believe In The Run » Archive » Run With Dean Karnazes & GORE-TEX®

Believe In The Run » Archive » Run With Dean Karnazes & GORE-TEX®: "I had a great experience running the TransRockies™ Run last year. It is the most amazing 115 mile, 6 day event you will ever get to run. The views from the mountain tops are INSANE! Check out below to see how you could have the running experience of a life time."

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Not a DIY Life: Right of Way: Runner v. Dog

Not a DIY Life: Right of Way: Runner v. Dog: "I recently encountered a couple of stray dogs during one of my morning runs. They were medium sized dogs, and I knew they didn't belong to anyone in our neighborhood. I was a little nervous about seeing them in the early morning light, especially since they were not restrained. "

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yes, folks. i run like a girl.: Book review on the run: Bad Shoes & The Women Who Love Them

yes, folks. i run like a girl.: Book review on the run: Bad Shoes & The Women Who Love Them: "Given the barefoot running craze, I thought it would be interesting to explore the other side of the sartorial spectrum. I picked up Bad Shoes & The Women Who Love Them and devoured the book in a single flight."

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43 & India’s ultra marathon miracle, meet Arun Bharadwaj | Noisy Post

43 & India’s ultra marathon miracle, meet Arun Bharadwaj | Noisy Post: "At an age when most sportsmen look at retirement Arun Bharadwaj started his career, that too in a field which requirement every aspect of youth. But he was to redefine all the set parameters."

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At Elms College, runner with Downs syndrome reflects team's spirit - ESPN Boston

At Elms College, runner with Downs syndrome reflects team's spirit - ESPN Boston: "The eighth-year coach of the men's and women's cross-country teams at Elms College, a school with just 840 undergraduates in Chicopee, Mass., Lane knows a thing or two about endurance."

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A runner dies in the L.A. Rock 'n' Roll Marathon; such deaths are rare - latimes.com

A runner dies in the L.A. Rock 'n' Roll Marathon; such deaths are rare - latimes.com: "Sad news from the Dodge Rock 'n' Roll Los Angeles half-marathon that took place downtown Sunday: Thirty-seven-year-old Charles Whitmore Riske of Costa Mesa died just short of the finish line. While Riske's cause of death has not yet been determined, deaths during marathons are rare, studies show."

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Winterizing your workout: 5 tips to exercising in the cold | Deseret News

Winterizing your workout: 5 tips to exercising in the cold | Deseret News: "The transition from fall to winter means more than just a change in temperatures. It means a change in workout routines as well.

With winter on its way, many outdoor exercise enthusiasts are searching for ways to maintain their fitness even when the weather isn’t so accommodating. Here are some tips to keep the workouts hot as the air grows cold."

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Newton MV2 running shoe review: Minimalism at its best - National Running | Examiner.com

Newton MV2 running shoe review: Minimalism at its best - National Running | Examiner.com: "Newton Running is known for making shoes that promote speed and efficiency. The new MV2 is the latest edition to the Newton family, and it’s definitely their most minimalist shoe yet."

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Some Runners Take Break With Another Sport - Courant.com

Some Runners Take Break With Another Sport - Courant.com: "While some of the other indoor and outdoor track competitors were suffering through freezing temperatures and snow Saturday at Wickham Park, Sarah Gillespie spent the day comfortably, indoors.

Gillespie's Northwest Catholic volleyball team was supposed to be compete too — in a volleyball match — but it was canceled by the bad weather."

'via Blog this'

The Best Foods To Eat Before Running A 5k | LIVESTRONG.COM

The Best Foods To Eat Before Running A 5k | LIVESTRONG.COM: "Although it's not a long distance, running your best 5K means paying attention to what you eat on race day."

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Running last week | Fit and Forty Something

Running last week | Fit and Forty Something: "Before I hit this week running (literally and figuratively).I wanted to recap last weeks running with you."

'via Blog this'