Bionic Runner offers a low-impact take on traditional running

Bionic Runner offers a low-impact take on traditional running: "Running may be a great source of exercise, but it isn't exactly a low-impact workout – in fact, many runners are injured by the repeating jarring of their feet against the ground. That's why Australian startup Run4 developed the Bionic Runner. It looks like a seatless bicycle and is designed to replicate the motion of running, but without the "hard landing" at the bottom of every stride."



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Help Kids be Active on Give to The Max Day MN!

Help Kids be Active on Give to The Max Day MN!: "November 13, 2014 is Give to the Max Day in Minnesota! For the past 6 years, Minnesotans have shown their support for local nonprofits and schools by donating millions of dollars to their favorite causes."



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Reflective Gear For Running After Dark - Competitor.com

Reflective Gear For Running After Dark - Competitor.com: "Now that daylight saving time has gone into hibernation for the winter, most of us are logging more runs in the darkness of early morning or early evening. Here’s a glimpse at some cool shoes, clothes and accessories with reflective and glow-in-the-dark highlights to keep you as safe as possible while getting your mileage in."



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A New Way To Train: Interview With Brian MacKenzie - Competitor.com

A New Way To Train: Interview With Brian MacKenzie - Competitor.com: "The founder of CrossFit Endurance tears down tradition training methods to reveal the new rules for fast, powerful running.

For years, CrossFit Endurance founder Brian MacKenzie has been saying that traditional half-marathon and marathon training based only on high-mileage plans is all wrong. Instead of building runners up, it winds up breaking them down and leaving them prone to injuries, fatigue and burnout, he says."



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Workout Of The Week: The Sisyphus Session - Competitor.com

Workout Of The Week: The Sisyphus Session - Competitor.com: "As an athlete and a coach, I love hill workouts. For my money, running up and down a hill gives you the most bang for your running buck—power, strength, endurance and speed all wrapped into one workout.

So, you might be wondering, what does the mythical Greek king in the title have to do with attacking an incline?"



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5 Things You Didn't Know About Turkey Trots - Competitor.com

5 Things You Didn't Know About Turkey Trots - Competitor.com: "he Thanksgiving Day tradition is as popular as ever.

The idea is over 100 years old and it’s not going away anytime soon. A big feast awaits most on Thanksgiving, so why not run a race that morning to offset the incoming calories later on in the day?"



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How to start running - Minneapolis cardio fitness | Examiner.com

How to start running - Minneapolis cardio fitness | Examiner.com: "When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them it's too hard, they get discouraged and they quit."



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Common Running Injuries | Men's Health

Common Running Injuries | Men's Health: "Summer is a good time for new runners to hit the pavement, but if you're constantly complaining that your shins feel as if they're on fire, you're not alone, finds a new Danish study."



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5 Running Shoe Myths Debunked | Men's Health

5 Running Shoe Myths Debunked | Men's Health: "Vibram USA, the company that makes the popular FiveFingers minimalist kicks, is in big trouble. They recently agreed to settle a lawsuit that alleged the company made false and unsubstantiated claims that the toe shoes could reduce injury and strengthen foot muscles. Now, they're forced to pay up to $3.75 million in refunds to customers."



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6 Keys to Running Farther Than Ever Before | Men's Health

6 Keys to Running Farther Than Ever Before | Men's Health: "t's National Running Day, so now's the perfect time to focus on building your endurance from an easy 25-minute jog and eliminating those walk breaks so you can go longer. Sure, it's tough to log a personal record every day as you progress as a runner. At a certain point, the huge gains in fitness are going to naturally level off, and that can be a letdown."



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Alan Culpepper's Top-5 Beginner 5K Training Tips - Competitor.com

Alan Culpepper's Top-5 Beginner 5K Training Tips - Competitor.com: "For someone who’s never run before, tackling 3.1 miles in one shot may seem daunting. But with the right preparation and focus, getting from the start of your first 5K to the finish intact is definitely achievable. What follows are five suggestions to consider as you lace up your shoes and hit the roads and trails:"



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Five Running Books You Should Be Reading - Competitor.com

Five Running Books You Should Be Reading - Competitor.com: "There are a lot of books about running. There are memoirs by famous marathoners, how-to guides on running your first 5K, and fictional stories of athletes. But, when you poll runners, the same favorite books come up again and again. These are not training manuals — of which there are also many — but stories about being a runner. Recommended for those looking to learn more about their sport, or just looking for a good read, make sure you crack open these five books."



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Study: Ride More To Run Better - Competitor.com

Study: Ride More To Run Better - Competitor.com: "It can’t be easy to train as an elite cyclist through a Norwegian winter. I would imagine that riding outdoors is nearly impossible much of the time, so that the bulk of one’s training must take the form of indoor rides or one or more forms of cross-training. A few winters ago, one elite Norwegian cyclist tried a creative way of adapting to his situation, and researchers from three Norwegian institutions of higher learning oversaw the experiment and documented its effects."



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Spring Sports Guide: The Runner's Performance Workout

Spring Sports Guide: The Runner's Performance Workout: "There's more to being a great runner than simply pounding the pavement. Will Huntington, CrossFit Level 1 instructor and certified strength and conditioning coach (CSCS) demo's a strength training routine specific designed for runner's looking for speed and endurance."



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How to Recover From a Long-Distance Run | Weider Blog

How to Recover From a Long-Distance Run | Weider Blog: "Race season has started! After a long-distance run you need to take the necessary steps to recover and take care of that body. Read on for a few tips:"



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How to Build Running Speed by Lifting Weights : Fit U - YouTube

How to Build Running Speed by Lifting Weights : Fit U - YouTube: ""



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Twin Cities In Motion • Team USA Minnesota News

Twin Cities In Motion • Team USA Minnesota News: "Team USA Minnesota’s Jon Grey and Meghan Peyton will head to the West Coast this weekend to run in the Mt. SAC Relays in Walnut, California, while Heather Kampf will travel East to compete in the B.A.A. Mile in Boston.

Grey and Peyton will open their outdoor track seasons by running in the 5000-meter invitational races that will be held on Friday, April 18.  The women’s event will be held at 8:17 p.m. (Pacific time) and the men will race at 8:35 p.m.  The Mt. SAC (San Antonio College) Distance Carnival and Invitational are part of the Relays that are held at Hilmer Lodge Stadium."



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Faces Of Boston: Christine Thompson - Competitor.com

Faces Of Boston: Christine Thompson - Competitor.com: "I started running at the age of 12 and didn’t like it at first. It wasn’t until my freshman year of high school that I realized I was given a gift to run. I competed in both varsity cross country and track in high school, and I’ve had a love for running ever since. My current marathon PR is 3:21 at the Chicago Marathon, and my BQ race for this year was at the 2013 PF Chang’s Rock ‘n’ Roll Arizona Marathon (3:29:53). The last time I ran Boston was in 2012, and cheering for me on the side was my best friend, Lisa Persicke."



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Flagstaff, Ariz.: A High-Altitude Getaway For Runners - Competitor.com

Flagstaff, Ariz.: A High-Altitude Getaway For Runners - Competitor.com: "Elevation isn’t the only attraction of this tree-covered sanctuary in Northern Arizona. Endless trails, eclectic restaurants and an enthusiastic running community are a handful of reasons Olympic-level endurance athletes as well as recreational outdoor revelers call Flagstaff home."



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Faces Of Boston: Almario Gonzales - Competitor.com

Faces Of Boston: Almario Gonzales - Competitor.com: " started running in 2005 at age 55 after reading the book by Dr. Steven R. Covey, “The 7 habits of highly effective people.” I was inspired by his famous quote: “To achieve goals you have never achieved before, do the things you have never done before.” Since I started running, I’ve completed 14 marathons. My qualifying race for this year’s event was at the Mountain 2 Beach Marathon last May, where I ran my marathon PR of 3:52:06. This will be my first time running in Boston."



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Kastor Sets U.S. Masters Half Marathon Record - Competitor.com

Kastor Sets U.S. Masters Half Marathon Record - Competitor.com: "Deena Kastor is starting to get into a groove again, and that means the U.S. masters record book could be in trouble.

The 41-year-old Kastor won the 2014 More|Fitness Half-Marathon in New York’s Central Park on Sunday in a U.S. masters record of 1:11:38. After coming close to the record and missing last month at the Rock ‘n’ Roll Dallas Half Marathon, Kastor broke the 2006 mark held by Colleen De Reuck (1:11:50) by 12 seconds."



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Alan Webb Wins Sprint Triathlon - Competitor.com

Alan Webb Wins Sprint Triathlon - Competitor.com: "Only five months after announcing his retirement from track and field, Alan Webb can seems to be settling well into his new sport—triathlon. The former track star, who holds the American record for the mile (3:46.91 in 2007), won this morning’s Life Time Marquee sprint triathlon in Tempe, Ariz."



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Boston: The Historic Mecca Of Marathoning - Competitor.com

Boston: The Historic Mecca Of Marathoning - Competitor.com: "[Editor's note: Longtime running journalist Toni Reavis wrote this piece prior to the 2013 Boston Marathon. We're bringing it back because it shows the magnitude of the Boston Marathon, both in the U.S. and around the world, especially now in context with the events that transpired in Boston in 2013.]"



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Part II: Where Is Your Sweet Spot Mileage? - Competitor.com

Part II: Where Is Your Sweet Spot Mileage? - Competitor.com: "In my last article I proposed that every runner has a unique personal “sweet spot” weekly mileage range that will produce the greatest possible performance improvement. I also suggested that this sweet spot mileage is often quite far removed from the maximal weekly mileage that a runner can tolerate. In this piece, I’ll offer some practical tips on how to go about determining your own sweet spot mileage."



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Should I Drink Coffee Before My Race? - Competitor.com

Should I Drink Coffee Before My Race? - Competitor.com: "I love my morning cup of coffee. Should I cut it out on race morning to stay hydrated and improve my performance?"



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Yes, You Can Run a 10K! - Health.com

Yes, You Can Run a 10K! - Health.com: "After being cooped up all winter, what better way to enjoy being outdoors than to train for (and finish!) a 10K? Whether you’re an occasional jogger or a serious runner, it’s motivating to have a goal to strive for, says Jenny Hadfield, co-author of Running for Mortals. And if you train with a friend, you’ll have built-in cheerleading. Ready to go for it? Here’s what you need to know.
"



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Racing Weight: Are You Really 'Lean Enough?' - Competitor.com

Racing Weight: Are You Really 'Lean Enough?' - Competitor.com: "A couple years ago, Swiss exercise scientists focused their attention on 42 recreational female runners who participated in a half marathon. They quizzed the runners on their training habits and took various anthropometric measurements, and then attempted to correlate this data with their race finish times."



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Metabolic Efficiency: Who Needs It? - Competitor.com

Metabolic Efficiency: Who Needs It? - Competitor.com: "As a sports dietitian and an endurance athlete (triathlete and marathoner) who struggles to lose weight, I often find myself frustrated with the low response my body has to my consistent training and very disciplined eating habits. I also have many athletic clients who struggle with the same dynamic."



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Video: Wilson Kipsang On The Sub-2 Hour Marathon

Video: Wilson Kipsang On The Sub-2 Hour Marathon: "n this video, current marathon world-record holder and Olympic Marathon bronze medalist Wilson Kipsang of Kenya discusses the possibility and likelihood of a sub-2 hour marathon."



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Kenyan Peter Kirui Works Hard, Dreams Big - Competitor.com

Kenyan Peter Kirui Works Hard, Dreams Big - Competitor.com: "PRAGUE — When Peter Kirui won the New York City Half Marathon in 2012, it appeared to be a harbinger of something great coming on the immediate horizon in road racing’s longer, ultimate distance."



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Well-Rounded Drahotova Ready To Walk The Walk - Competitor.com

Well-Rounded Drahotova Ready To Walk The Walk - Competitor.com: "PRAGUE — Like most rambunctious kids, Anežka Drahotová and her twin sister Eliška needed a way to burn off all of that excess energy.

While the siblings enjoyed playing soccer like their older brother as well as running, cycling, and dancing, their parents decided more structure was needed and enrolled the two in the local athletics club."



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Endurance Training Tips | Men's Health

Endurance Training Tips | Men's Health: "Getting in peak  shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you chance running out of steam before the finish line. This jig between the two extremes can leave you in the fuzzy middle ground—rarely going easy or hard—where improvement never happens."



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Top Adventure Races for Guys | Men's Health

Top Adventure Races for Guys | Men's Health: "
Nothing breaks up  the monotony of a 10-mile trail run like climbing a rope ladder, wading through chest-deep mud or dropping into an ice bath from 10 feet up. But obstacle races do more than make a run interesting. “The community is what keeps you coming back,” said Matt B. Davis, co-founder of ObstacleRacingMedia.com and author of Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs (available July 1). “It’s a group of like-minded people spending a day helping each other out.”"



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BBC News - How running 'may preserve thinking skills'

BBC News - How running 'may preserve thinking skills': "Activities that maintain cardio fitness - such as running, swimming and cycling - led to better thinking skills and memory 20 years on.

Scientists say the research, reported in Neurology, adds to evidence the brain benefits from good heart health."



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Twin Cities In Motion • Medtronic Twin Cities Marathon

Twin Cities In Motion • Medtronic Twin Cities Marathon: "Medtronic Twin Cities Marathon Registration is Open

Register Now!
Run a Top 10 U.S. Marathon! This race is perfect for:"



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Workout Of The Week: The Simulator - Competitor Running

Workout Of The Week: The Simulator - Competitor Running: "The Simulator” is the name given to a very precise workout created by brothers Keith and Kevin Hanson, who coach the Hansons-Brooks Distance Project, a team of elite runners based in Rochester, Michigan. The appellation refers to the workout’s purpose of simulating an upcoming marathon race as closely as possible without stressing the runner to the point of ruining the flow of his or her training. It is intended to put the finishing touches on the runner’s marathon-specific fitness and demonstrate his or her ability to achieve a time/pace goal for the marathon."



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Common Running Injuries - Foot and Knee Running Injuries

Common Running Injuries - Foot and Knee Running Injuries: "Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. "Runner's knee happens when cartilage in the kneecap is irritated, while ITB friction syndrome occurs when the tendon from your hip to the outer knee gets tight and inflamed, irritating the outer bone of the knee," says Leon Popovitz, MD, founder of the New York Bone & Joint Specialists in New York. Combined, these two make up a majority of the knee problems runners experience."



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Signs You're Crazy About Running | Women's Health Magazine

Signs You're Crazy About Running | Women's Health Magazine: "t’s not about the number of miles you’ve logged or races you’ve completed. The running bug can bite 5-K finishers just as hard as marathoners. But it’s not a bad thing—in fact, lacing up on the reg can boost your heart health, help you lose weight—and improve your mood to boot (hellooo runners high!). Read on to find out if your passion for running exceeds the norm (in the best of ways)."



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Health beat: Runner study finally finishes | Star Tribune

Health beat: Runner study finally finishes | Star Tribune: "Four years after finding that veteran marathon runners tend to have more unhealthy plaque in their arteries than non-runners, Minneapolis cardiologist Robert Schwartz finally found a medical journal willing to publish his controversial conclusion."



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Running Program - Mayo Clinic Sports Medicine Center

Running Program - Mayo Clinic Sports Medicine Center: "Whether you run to stay fit, to compete in races, or for the sheer love of it, there’s much more to it than simply putting one foot in front of the other. Over time, a faulty stride, an improper training regimen, or the wrong footwear can lead to injuries that can stop you in your tracks."



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Low Vitamin D Levels Linked to Disease in Two Big Studies - NYTimes.com

Low Vitamin D Levels Linked to Disease in Two Big Studies - NYTimes.com: "People with low vitamin D levels are more likely to die from cancer and heart disease and to suffer from other illnesses, scientists reported in two large studies published on Tuesday."



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5 Tips for Finding Local Races | Biking Fitness Plans and Advice | OutsideOnline.com

5 Tips for Finding Local Races | Biking Fitness Plans and Advice | OutsideOnline.com: "Go to your local bike shop and pick the staff's brains about races, events, and gatherings. (Bringing a six-pack along from time to time never hurts.) And don't forget to check the shop's bulletin board. There you'll find all manner of grassroots races and, more important, in-the-know riding partners."



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The Best Headphones for Running — zdbb.net

The Best Headphones for Running — zdbb.net: "Before you lace up your kicks and head out to the track, trail, or treadmill, check out these headphones to power your run.

OB Roundup"



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Strength Training for Runners - Las Vegas Informer

Strength Training for Runners - Las Vegas Informer: "Build muscle and burn fat by combining strength training and running. Develop aerobic and anaerobic fitness concurrently with an exercise program that includes resistance training and road work. Improve multiple facets of your health and fitness simultaneously with running and weight training."

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17 Commonly-Asked Questions About Learning to Run

17 Commonly-Asked Questions About Learning to Run: "You may have wanted to start running for a while now, but had several fears or concerns that were holding you back. What should I wear?  How do I breathe?  What if I have to go to the bathroom?

This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running."

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Winter Running: Survival Tips | 5280

Winter Running: Survival Tips | 5280: "Colorado runners know that the weather will to continue to yo-yo for months (we do get snow in May sometimes). What to do on cold days? Art Ives, a Louisville-based running coach and founder of The Way of Running, passed along some tips for running during the chilliest season.

Work it: The body uses a lot of energy to generate heat, so even if you are clipping along a bit slower than normal, you are actually burning more calories than if it was warmer outside.  "

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Digital Odometer Monitors Running Shoe Lifespan - PSFK

Digital Odometer Monitors Running Shoe Lifespan - PSFK: "Training in worn-out shoes is one of the most common causes of running-related injuries. Cushioning and stability lessens as miles accumulate on a pair of shoes, increasing the stress and impact per step that can lead to joint pain, muscle fatigue, shin splints and more.

Offering runners a digital log of a shoe’s wear and tear, the MilestonePod registers how far a shoe has traveled, and displays in real-time on a digital screen that clips to the wearer’s laces."

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How To Race A 5k | Infographics | Tribesports

How To Race A 5k | Infographics | Tribesports:

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Winter Workout Tips - Working Out in Winter - Woman's Day

Winter Workout Tips - Working Out in Winter - Woman's Day: "When the temperature drops, so can your motivation to get outside and get moving. So how do you resist the temptation to stay curled up under a blanket until spring arrives? According to a poll of SparkPeople.com members, 76% of exercisers have a hard time staying motivated in the winter.  "

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Rebel Race

Rebel Race: "Are you sick of the same routine every week?

Unleash your inner rebel: ditch the coat and tie and free yourself from the daily grind.

Rebel Race is a weekend get-away for athletes that want to run a military style 5k or 15k and then party like there’s no tomorrow!  — it’s the most adrenaline rushing obstacle run ever!"

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Barefoot Running Research: Why You Should Run Barefoot! - BuiltLean

Barefoot Running Research: Why You Should Run Barefoot! - BuiltLean: "Several years ago when I started to see sneakers with webbed feet (Vibram Five Fingers) and hear of people running barefoot, I thought it was ridiculous. Today I have a different perspective, however, because the amount of barefoot running research supporting the benefits of barefoot running is compelling."

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How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] | Greatist

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] | Greatist: "Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist."

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