Alternatives to sports drinks | allaboutrunning.net

Alternatives to sports drinks | allaboutrunning.net: "Sports drinks are now a multi billion dollar industry, with brands lining up huge advertising campaigns and signing up sports stars in an effort to get the edge on their competitors. However, if you're uneasy about washing down drinks with a long list of laboratory-sounding ingredients, or merely looking for a more natural alternative, there might be a way to fashion an alternative from things that are already in the refrigerator."

'via Blog this'

Famous feats of endurance running | allaboutrunning.net

Famous feats of endurance running | allaboutrunning.net: "Ultra distance running is a relatively recently popular sport, but it has a colourful history to match any of the more well-established sporting disciplines, beginning in the late 1860's to the present day."

'via Blog this'

Steering clear of Achilles tendon injuries while running | allaboutrunning.net

Steering clear of Achilles tendon injuries while running | allaboutrunning.net: "It is estimated that over 250,000 people suffer Achilles tendon injuries during sports, making it one of the most common sporting injuries. Achilles problems often tend to persistently nag runners for some time after they are first gotten, and so they are something that are best avoided. The pivotal location of the Achilles tendon also means a niggle here can act as a warning system to watch how you're treating your body in general. Here are some tips for prevention and treatment:"

'via Blog this'

Additional winter trainning for runners. | allaboutrunning.net

Additional winter trainning for runners. | allaboutrunning.net: "What can we do, during long winter days?   The snow and cold days can be discouraging  for our training schedule so our training habits are in downfall. Cold weather forces us to bundle up, slowing our stride and our favorite  trails are covered with snow and ice. Depending on where you live and when you run, there may be days when you shouldn't run. Extreme cold, when temperatures are below well zero and the wind is blowing, or when the roads are slippery.  Hire are few tips to keep up with our work out. Sport activities to motivate yourself to not only stay fit, but to improve your fitness. "

'via Blog this'

Running | Running Races | ACTIVE

Running | Running Races | ACTIVE:

'via Blog this'

RunAddicts | Professional Running Blog

RunAddicts | Professional Running Blog: "The art and act of running is one of the oldest sports. Early hunter and gatherers relied upon their ability to run barefoot long distances to catch wild game through one of the oldest known hunting techniques, called persistence hunting. Beginning some two million years ago, our ancestors would chase animals for up to five hours and twenty miles until the animal tired out and was force to take a break. That’s when our ancestors would come in for the kill."

'via Blog this'

Upcoming Minnesota Races

Upcoming Minnesota Races:

'via Blog this'

Running Motivation from Twin Cities in Motion | Minneapolis Running

Running Motivation from Twin Cities in Motion | Minneapolis Running: "t can be hard to find motivation to run this time of year. The Holiday season zaps what little running motivation you may have had left from the early winter snow storms. Overeating, time with family, and countless holiday parties make it difficult to stay in shape."

'via Blog this'

Long Distance Running: A Beginner’s Guide | The Art of Manliness

Long Distance Running: A Beginner’s Guide | The Art of Manliness: "For the past few decades, running hasn’t seemed so cool.

For most guys, the thought of running–not for another sport or because you’re being chased, but for its own sake–conjures up images of high school gym class. Or maybe a skinny guy in short shorts"

'via Blog this'

Barefoot Runners Are More Efficient - Harvard study echoes popular trend to ditch the running shoes

Barefoot Runners Are More Efficient - Harvard study echoes popular trend to ditch the running shoes: "NEWSER) – The barefoot running trend now has a powerful academic ally in a Harvard study that sides with au naturel hoofers. Researchers compared people who had always run barefoot, those who had always worn shoes, and those who had given up footwear. The barefoot runners had a lighter stride, and used their calves and foot muscles more efficiently. “You can run barefoot on the world’s hardest surfaces without the slightest discomfort,” a researcher tells Reuters."

'via Blog this'

5 Ways To Run Faster - How To Run Faster | The Adrenalist

5 Ways To Run Faster - How To Run Faster | The Adrenalist: "f you are looking for methods to boost your speed to the next level, you may be surprised to learn that there are simple ways to run faster that you can teach yourself today.

Speed is critical in almost any sport. Just gritting your teeth and telling yourself to run faster, however, only gets you so far. Every athlete is familiar with the frustration of kicking hard only to be overtaken by zippy rivals who accelerate toward the horizon. How do they do it?"

'via Blog this'

FAQ - Weight Lifting For Distance Runners

FAQ - Weight Lifting For Distance Runners: "Weight training is a useful part of a balanced training
routine. Many endurance runners are skeptical about its value and there
have been some contradictory statements made about it. There have been
several studies of NCAA runners and weight training. They were
inconclusive - weight training neither sped them up nor slowed them down on
average. Most world class distance runners never touch the weight room.
Other top runners feel that weight training helps them run."

'via Blog this'

Running Recovery Extreme: How to Recover from Hard Workouts

Running Recovery Extreme: How to Recover from Hard Workouts: "Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce back from marathon prep workouts and hard speed sessions. It combines nutrition, dynamic exercises, and sleep techniques to help you recover fast."

'via Blog this'

Running Tips by expert David Siik | The Intel by Barry's Bootcamp

Running Tips by expert David Siik | The Intel by Barry's Bootcamp: "David Siik, a native of Northern Michigan, was a four-time state champion in track and field, and a graduate of Grand Valley State University with a degree in Biomedical Science and Chemistry. In addition to conducting running research with UCLA medical school and other fitness professionals, "

'via Blog this'

Smart shoe to improve jogging technique on the run — www.gizmag.com — Readability

Smart shoe to improve jogging technique on the run — www.gizmag.com — Readability: "A high-tech running shoe being developed by Fraunhofer has the ability to evaluate a jogger's running form and technique in real-time

Given its accessibility to anyone with two feet, jogging is one of the most popular forms of fitness activity around the world, with around 10 million people in Germany alone donning their running shoes and hitting the pavement on a regular basis, according to the Fraunhofer Institute for Photonic Microsystems (IPMS). However, this popularity also translates into a large number of jogging-related injuries. In an effort to reduce the number of injuries, a research team from IPMS is developing a high-tech running shoe with the ability to evaluate a jogger's running form and technique in real-time"

'via Blog this'

Can I Train for a Race on a Treadmill? — running.about.com — Readability

Can I Train for a Race on a Treadmill? — running.about.com — Readability: ""I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?""

'via Blog this'

5K training, starting as a beginner

5K training, starting as a beginner: "Whatever reason you want to start running, one of the best mid term goals is to be able to run and complete a 5K race. This is a modest goal and you can be ready in 8 weeks from no running at all. The key is to get out and get started running with a plan of attack that will help you reach your goals."

'via Blog this'

7 Training Ideas That Changed My Running Forever - The Spartan Warrior

7 Training Ideas That Changed My Running Forever - The Spartan Warrior: "Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training. Some of these training principles are well-known while others are less common."

'via Blog this'

11 Steps to Becoming Addicted to Running

11 Steps to Becoming Addicted to Running: "Running is one of those things that you don’t miss until you try it again after a long hiatus. I’ve recently been reminded of this as I just starting to get back into running myself."

'via Blog this'

WATCH: Data Tracking Devices Are Changing The Game For Sports

WATCH: Data Tracking Devices Are Changing The Game For Sports: "From GPS watches to fitness apps, technology has changed the landscape of sports on both the amateur and professional level. In fact, athletes and trainers all over the world have embraced technological advancements to help them evaluate players on and off the field."

'via Blog this'

High Intensity Interval Training: Sprint Interval Workout

High Intensity Interval Training: Sprint Interval Workout: "This sprint interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout.  For this workout, you'll have a longer warm up (10 minutes) before going into 4 all-out sprints at a Level 9 on this perceived exertion chart for 30 seconds each.  Between each sprint, you'll recover at an easy pace for 4.5 minutes, giving you plenty of time to get ready for the next sprint. "

'via Blog this'

Make Your Gear Last | Runner's World

Make Your Gear Last | Runner's World: "When you invest in running gear, you expect it to last. But common mistakes can shorten the life of even the highest-quality shoes and clothes. Here are six ways to take better care of the gear that takes care of you.  From the Runner’s World Gear Guide, one of more than a dozen free training guides available from Runner’s World."

'via Blog this'

Pocket : Run Your Fastest Race Yet!

Pocket : Run Your Fastest Race Yet!: "If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and farther than those who don’t, according to a new study published in the Journal of Strength and Conditioning Research."

'via Blog this'

How to start running - Minneapolis cardio fitness | Examiner.com

How to start running - Minneapolis cardio fitness | Examiner.com: "When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them it's too hard, they get discouraged and they quit."

'via Blog this'

Running and Breathing | Men's Health

Running and Breathing | Men's Health: "If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're kicking ass!" reads one sign. "Great job—almost there!" yell spectators. And from speakers somewhere overhead I hear the Rocky theme song, "Gonna Fly Now.""

'via Blog this'

5 Things to Know Before Running Your First 5K

5 Things to Know Before Running Your First 5K: "When you first start running, it's easy to get excited about the thought of completing a race, such as 5K. But you may have some questions or concerns before you get started. Here some things to consider before taking on your first 5K:"

'via Blog this'

Does Shoe Type Really Matter?

Does Shoe Type Really Matter?: "Runners have been told for years that you need the right shoe for your foot type, and the market for stability, neutral and cushioned shoes is a big business. Things started to change a bit, with the introduction of the barefoot running craze, and researchers started to look more closely at the value of a specific type of shoe for a specific type of runner."

'via Blog this'

Marathon Preparation Advice from Runners and Medical Experts | ActionHub

Marathon Preparation Advice from Runners and Medical Experts | ActionHub: "Marathoner Jessica Schein said she first became a serious runner while she was living in New York City and used the exercise as a way to avoid paying for a gym membership."

'via Blog this'

5 Tips for Running in the Heat | Women's Health Experts

5 Tips for Running in the Heat | Women's Health Experts: "If you’re signed up for a race this summer, your training plan shouldn’t look like it did in the winter months—or even this past spring. Exercising in the heat is a whole different beast—and you need to adapt your strategy and mindset to tackle it."

'via Blog this'

How to Breathe When Running

How to Breathe When Running: "Ever wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to power your muscles with fresh oxygen on each stride"

'via Blog this'

Summer 2013 Running Shoe Guide Homepage | Runner's World

Summer 2013 Running Shoe Guide Homepage | Runner's World:

'via Blog this'

Beartooth NBC | Helena News | Great Falls News - Tips to be a better runner

Beartooth NBC | Helena News | Great Falls News - Tips to be a better runner: "With the Governor's Cup Saturday, a fitness instructor has some advice for those running in the race, or those who are thinking of signing up next year.
When the sneakers hit the pavement at the Governor's Cup, Capital City Health Club Fitness Instructor, Debbie Dahl, says a runner's form will have an impact."

'via Blog this'

Runner's World Big Book of Marathon and Half Marathon Training

Runner's World Big Book of Marathon and Half Marathon Training: " he Runner’s World Big Book of Marathon and Half-Marathon Training is the ultimate handbook for every runner, from beginner to seasoned veteran! Inside you’ll find foolproof training plans to get you ready for the race, efficient workouts that minimize wasted effort,
smart tips to drop pounds, plus thousands of useful tips and bits of insider advice from those gurus of distance running at Runner’s World magazine."

'via Blog this'

Christopher Drozd: Running: Barefooted (Part 1)

Christopher Drozd: Running: Barefooted (Part 1): "The New York Times occasionally publishes sound articles on fitness, but I've found their take on running to be routinely flawed. Tragically so. In following suit, columnist Gretchen Reynolds asks "Is Barefoot-Style Running Best?" and reports that "If foot muscles become tauter and firmer, the scientists say, people's arches should consequently grow higher.""

'via Blog this'

Is barefoot running best?

Is barefoot running best?: "Over the past several years there has been a growing trend among the fitness and shoe wear communities to promote barefoot running or running with minimally supportive shoes."

'via Blog this'

FYI: What Is The Limit To How Fast A Human Can Run? | Popular Science

FYI: What Is The Limit To How Fast A Human Can Run? | Popular Science: "The limit to how fast a human can run is 9.48 seconds for the 100-meter race, 0.10 seconds faster than Usain Bolt’s current world record, according to Stanford biologist Mark Denny. That is, if you are talking about natural human beings."

'via Blog this'

The Top 10 Ultramarathon Training Tips | The Outside Guide to Running | OutsideOnline.com

The Top 10 Ultramarathon Training Tips | The Outside Guide to Running | OutsideOnline.com: "An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan."

'via Blog this'

Get your running shoes on | Burton Mail | Health-and-Beauty | Fitness-and-Sport

Get your running shoes on | Burton Mail | Health-and-Beauty | Fitness-and-Sport: "Spring always sees more runners and joggers treading tarmac, could this be the year you’re inspired to join them and get those legs of yours on the road to fitness and heart health?"

'via Blog this'

Jennifer Love Hewitt credits running for toned physique - National Celebrity Fitness and Health | Examiner.com

Jennifer Love Hewitt credits running for toned physique - National Celebrity Fitness and Health | Examiner.com: "unning] definitely helps your butt; that's for sure!" Hewitt told the June 2013 issue of Women's Running. "It helps with the badonk-a-donk.""

'via Blog this'

Race Day Preparation - How to Peak for Races and Events

Race Day Preparation - How to Peak for Races and Events: "One of the most important aspects of race day preparation is to time your training in order to peak on race day. Athletes use the term "peaking" to describe being in the absolute best condition (physical, emotional and mental) at a specific time for an event or race. Peaking is not easy to do, and it requires a lot of experience and planning, but there are things that can make peaking much more likely."

'via Blog this'

Races We'll Be Watching This Weekend | Runner's World & Running Times

Races We'll Be Watching This Weekend | Runner's World & Running Times: "he Diamond League comes to NYC; Colorado hosts BolderBoulder."

'via Blog this'

Running Quotes from John Bingham

Running Quotes from John Bingham: "Through his articles and best-selling books about running, John "the Penguin" Bingham has inspired hundreds of thousands of people to run for fun, fitness, and self-affirmation. Here are some running quotes from running writer and speaker John Bingham:"

'via Blog this'

How to keep running when you have nothing left

How to keep running when you have nothing left: "It’s actually the most exciting part of every run when you know that NOW it’s a home run. Ok, by then everything that could hurt is hurting already anyway so there is no point to pay attention to any of it. At that point it’s a mind game."

'via Blog this'

Don’t Wait – 101 Reasons to Start Running Today | Beyond Distance

Don’t Wait – 101 Reasons to Start Running Today | Beyond Distance: "Are you still debating if you should take up running as a form of exercise? The old saying from Thomas Jefferson “never put off till tomorrow what you can do today” is especially fitting when it comes to running."

'via Blog this'

Running Shoes Infographic: How to Choose the Right Running Shoes for You

Running Shoes Infographic: How to Choose the Right Running Shoes for You: "

Check out REI's wide selection of running shoes
"

'via Blog this'

Indy 500 Starting Grid: 97th Running Of 'The Greatest Spectacle in Racing' At Indianapolis Motor Speedway Sunday Has Ed Carpenter On Pole For 33-Car Lineup May 26 : US : Sports World Report

Indy 500 Starting Grid: 97th Running Of 'The Greatest Spectacle in Racing' At Indianapolis Motor Speedway Sunday Has Ed Carpenter On Pole For 33-Car Lineup May 26 : US : Sports World Report: "The Indy 500 is all set after the 33-car starting grid was finalized over the weekend and after Ed Carpenter won the pole earlier in the week, as Josef Newgarden and Graham Rahal made it into the final set after missing out on the first 24 places, putting together the fastest runs ni Bump Day in Indianapolis."

'via Blog this'

Brooks Running Shoes Hit Their Stride - Forbes

Brooks Running Shoes Hit Their Stride - Forbes: "Brooks was a hot running brand in the 1970s and ’80s, but it also tried to be a full-on athletic company selling cleats, high-tops and a wide range of apparel."

'via Blog this'

Run the Right Way - Men's Fitness

Run the Right Way - Men's Fitness: "n any sport, optimizing your form will lead to better performance and fewer injuries. That is especially true in running, says Tim Hilden, a trainer and physical therapist at the Boulder Center for Sports Medicine in Boulder, Colo. Protect you muscles and joints and become a more efficient runner with his tips:"

'via Blog this'

10 Ways to Walk Off Fat Faster - Health.com

10 Ways to Walk Off Fat Faster - Health.com: "By Tracy Teare
From Health magazine Here’s how to boost your calorie-burn big time—without much extra effort.

Use your arms

Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto"

'via Blog this'

How to start running by spease

How to start running by spease: "Many people who want to lose weight turn to running because it is by far the fastest way to burn lots of calories and lose weight. To lose weight you must burn more calories than you take in, it’s really that simple."

'via Blog this'

Running Warehouse: Run Like a Kenyan

Running Warehouse: Run Like a Kenyan: "Okay, so you're probably not going to move to 8,000 feet of altitude and devote yourself entirely to your athletics. One hundred twenty-mile weeks might not be on next week's agenda. And, yes, it's a little late to pick your parents with an eye toward getting dealt the best genetic hand. But that doesn't mean you can't still train like a Kenyan."

'via Blog this'

Beginners Guide To Marathon Running | Infographics | Tribesports

Beginners Guide To Marathon Running | Infographics | Tribesports: "We love this marathon running infographic from CheapSally - it acts as a great beginners guide to the sport of marathon running."

'via Blog this'

12-Year-Old Trail Running Phenom Wins XTERRA 21k | Outdoor Adventure Blog | OutsideOnline.com

12-Year-Old Trail Running Phenom Wins XTERRA 21k | Outdoor Adventure Blog | OutsideOnline.com: "Trail running is one of the few sports where the top women can compete with elite men, and often beat them—a phenomenon affectionately known among runners as “getting chicked.” Likewise, it's also one of the few sports that typically favors seasoned competitors, with many ultra trail runners not peaking until their mid 30s or even early 40s."

'via Blog this'

Slim window of opportunity for runners hoping to still qualify for 2014 Boston Marathon - Marathon - Boston.com

Slim window of opportunity for runners hoping to still qualify for 2014 Boston Marathon - Marathon - Boston.com: "After the events of April 15, 2013, thousands of runners are determined to do whatever they can to earn an entry for the 2014 Boston Marathon. It’s already hard to get into Boston, one of the few marathons to require most runners to first run another marathon under a certain time in order to get in."

'via Blog this'

Runners, Yeah We're Different

Runners, Yeah We're Different: "In 1999 and 2000, Adidas ran a memorable ad campaign.  In my opinion, these are some of the greatest running shoe ads ever created.  Each one touches on something private I have experienced as a runner, something that a non-runner would probably appreciate. "

'via Blog this'

Nancy Eckerson: Run for effective and efficient fitness gains - Fosters

Nancy Eckerson: Run for effective and efficient fitness gains - Fosters: "Research in the field of exercise science is booming and numerous studies are published monthly looking at all aspects of fitness and its impact on health. As a runner, if you run for the sport and competition then it is likely that general health benefits are secondary to your primary goals, particularly since a competitive runner exercises far more than the minimum required for good health. But if fitness or health is your primary reason to run, from a concrete goal to lose a certain amount of weight or a vague need to ‘get in shape’, then a couple of recent studies might peak your interest. One looks at the benefits of running versus walking for weight loss and the other at trying to determine the exercise frequency sweet spot – how often you may need to exercise to get the maximum health benefits.
"

'via Blog this'

5 rules for new triathletes - CNN.com

5 rules for new triathletes - CNN.com: "The Fit Nation "6-Pack" is visiting the National Training Center in Clermont, Florida, this week to learn more about biking, swimming and running. Like many newcomers to the sport of triathlon, they've made some mistakes early on. This trip, halfway through the training, is about fixing those mistakes."

'via Blog this'

How to start running by spease

How to start running by spease: "Many people who want to lose weight turn to running because it is by far the fastest way to burn lots of calories and lose weight. To lose weight you must burn more calories than you take in, it’s really that simple."

'via Blog this'

Run your first mile, then a marathon! - YouTube

Run your first mile, then a marathon! - YouTube: ""

'via Blog this'

Running Tips : How to Run Efficiently - YouTube

Running Tips : How to Run Efficiently - YouTube: ""

'via Blog this'

Joggers complete the world's shortest fun run in just SEVEN seconds (and of course it was held in the UK's smallest park) | Mail Online

Joggers complete the world's shortest fun run in just SEVEN seconds (and of course it was held in the UK's smallest park) | Mail Online: "Nearly 400 did the 55-yard dash around Prince's Park in Burntwood, Staffs
Quickest time was seven seconds, longest still took less than a minute
Organisers hope Guinness will officially name it world's shortest fun run "

'via Blog this'

Running at Night: The Latest Fitness Craze

Running at Night: The Latest Fitness Craze: "After Australia's still-healthy obsession with commando-style courses, now we have running events in night in UK. The names of these new events, dubbed "dark races", range from cute (the "Moonlight Flit"), to cheeky ("Wild Night Run") to frankly, a little scary ("Night Terror")."

'via Blog this'

Reasons To Run Are Many - News, Sports, Jobs - The Intelligencer / Wheeling News-Register

Reasons To Run Are Many - News, Sports, Jobs - The Intelligencer / Wheeling News-Register: "Editor's note: George Frazier, manager at CentreTown Fitness in Wheeling, and his staff will be providing a series of training articles leading up to the 37th annual Ogden Newspapers Half Marathon Classic, scheduled for May 25 in Wheeling."

'via Blog this'

Hundreds get down and dirty at Quest Fitness Mud Run - By Nick Roth - CapeGazette.com - Covering Delaware's Cape Region - Inland Bays, Atlantic Ocean, Rehoboth Beach, Lewes, Milton, Dewey Beach, USA

Hundreds get down and dirty at Quest Fitness Mud Run - By Nick Roth - CapeGazette.com - Covering Delaware's Cape Region - Inland Bays, Atlantic Ocean, Rehoboth Beach, Lewes, Milton, Dewey Beach, USA: " Nearly 500 adventurous souls made their way off the beaten path to The Farm west of Milton April 29 to run in the third annual Quest Fitness Mud Run. This year's edition of the race featured a configured course with a few new obstacles that were guaranteed to get everyone dirty."

'via Blog this'

Journal | AllTrails.com

Journal | AllTrails.com: "Hawaii is one of the most beautiful spots on the planet.  View-wise, it has everything from clear blue waters, to golden beaches, to lush rain forests, to high mountains, to volcanoes.  And for those of us who like views with a bit of elevation and don’t want the hassle of trying to evade the guard at the Haiku Stairs, Hawaii gives you the most bang for your buck with some spectacular short hikes.  While there are many more to choose from, here are some of my favorites - a Hawaiian sampler over four of the Islands: Oahu, Maui, Hawaii & Kauai. "

'via Blog this'

Lower Mileage, Higher Intensity

Lower Mileage, Higher Intensity: "t's always been a bit of a runners' trait to brag about weekly mileage, but research is piling up that challenges the point of doing high volume, low intensity training.

To get fast and lo"

'via Blog this'

Learning to run starts with walking, jogging

Learning to run starts with walking, jogging: "CNN) – How do you start running if you've been a couch potato? One personal trainer gives tips to stay injury free in the process.

Douglas Mogle is new to running, but he's decided to do a 5K race.

Learning to run actually starts with lots of walking. Trainer April Burkey said to walk a little then jog a little."

'via Blog this'

How to Look Good in Your Race Photos

How to Look Good in Your Race Photos: "I used to think that race photographers were just catching me at bad moments during races. I'd look through the thumbnail images emailed to me and see all kinds of unflattering poses: painful grimaces; a red, sweaty face; eyes closed; awkward arm and leg positions; my head down as I crossed the finish line. After seeing many race photos, I started to realize that the photographers weren't just catching me at during a random rough patch – I'm just not a photogenic runner! But I started thinking that maybe I could try to make little improvements so I wasn't cringing every time I viewed my race photos. "

'via Blog this'

Runners, bicylists ready for racing season » Sports » The Free Press, Mankato, MN

Runners, bicylists ready for racing season » Sports » The Free Press, Mankato, MN: " It’s been suggested to Chris Crocker that he move the 7@7 trail race from spring to fall, the founder of the Greater Mankato Multisport Club quickly scoffed at the notion.

“No, I want it to be in the"

'via Blog this'

National Distance Running Hall of Fame Dedicates Race to Boston « Madison County Courier

National Distance Running Hall of Fame Dedicates Race to Boston « Madison County Courier: "(Utica, NY – April 2013) The National Distance Running Hall of Fame announces the dedication of the 2013 Commercial Travelers’ National Distance Running Hall of Fame Race to honor and commemorate the victims of the Boston Marathon bombing.  A portion of the proceeds will be donated to The One Fund on behalf of the Boston Athletic Association. Runners registering online will also be able to make additional donations to The One Fund."

'via Blog this'

Lite - Features - Too many female marathon runners experience breast pain @ Tue Apr 23 2013

Lite - Features - Too many female marathon runners experience breast pain @ Tue Apr 23 2013: "LONDON, April 23 — A new British study finds that more than a third of women who run marathons suffer from breast pain when jogging — and that four out of 10 do nothing about it. But researchers say women could improve their odds with a better sports bra."

'via Blog this'

Research backs walking workout

Research backs walking workout: "omparing walkers to runners is like comparing Barry Manilow to the Rolling Stones.

One gets all the respect and the other ... well, not so much.

But a new study out of the University of California, Berkeley, has given walkers a much-needed boost in respect, not to mention added validation that walking is bona fide exercise."

'via Blog this'

How Runners Should React to Hip Pain | STACK Fitness

How Runners Should React to Hip Pain | STACK Fitness: "Runners need to be constantly aware of their bodies. In particular, these high-impact athletes need to watch how their bodies adapt to extra mileage and its effect on their biomechanical chain."

'via Blog this'

Spring running - Get ready for spring running

Spring running - Get ready for spring running: "Now that the weather is starting to get warmer and there's more hours of daylight in the evening, you may be itching to get outside and run. But if you took a bit of a running break during the winter, don't expect to be running at the same level as you did in the fall."

'via Blog this'

Dick Hoyt: Devoted father, 72, who has pushed his disabled son in more than 1000 races WILL run another Boston Marathon even though Monday's was meant to be his last | Mail Online

Dick Hoyt: Devoted father, 72, who has pushed his disabled son in more than 1000 races WILL run another Boston Marathon even though Monday's was meant to be his last | Mail Online: "Father-and-son running team Dick and Rick Hoyt were competing in their 31st Boston Marathon
Dick has finished more than 1,091 races pushing his 51-year-old son, who has cerebral palsy, in a specially designed chair
Inspirational team was stopped at 25-mile mark after bombs went off
Dick Hoyt now says they will compete again next year"

'via Blog this'

Scotland Yard Bolsters Police Presence at London Marathon - NYTimes.com

Scotland Yard Bolsters Police Presence at London Marathon - NYTimes.com: "As the police in the United States hunted down and traded fire with the men suspected in the Boston bombings, Scotland Yard said on Friday that it had increased the number of officers assigned to guard the London Marathon on Sunday by several hundred to reassure runners and spectators of their safety."

'via Blog this'

Increased Security for Central Park Race - NYTimes.com

Increased Security for Central Park Race - NYTimes.com: "New York Road Runners has increased security at its four-mile race this weekend in Central Park in response to the bomb attacks at the Boston Marathon."

'via Blog this'

Boston Tribute at Salt Lake City Marathon - NYTimes.com

Boston Tribute at Salt Lake City Marathon - NYTimes.com: "Salt Lake City marathoners paused for a moment of silence Saturday, then joined in a rousing rendition of “Sweet Caroline” to honor Boston’s bombing victims. Many wore blue-and-yellow ribbons and official Boston Marathon gear from previous races, including the race Monday in which two blasts killed three people and injured nearly 200."

'via Blog this'

Pavegen harvests energy from Paris Marathon runners

Pavegen harvests energy from Paris Marathon runners: "While the term "electrifying" can sometimes be used to describe breathtaking performance in sports, it's not often you'll find it used for marathon runners. Yet, that's precisely the word I'd use to describe this year's Paris Marathon, which took place on Sunday April 7. You see, as the feet of almost 40,000 runners hit a 25-meter (82-foot) installation of special tiles at the beginning of the 26-mile (42-km) course, kinetic energy was harvested and turned into usable electricity."

'via Blog this'

Snow May Cancel Colorado Marathon | Runner's World & Running Times

Snow May Cancel Colorado Marathon | Runner's World & Running Times: "The inaugural Horsetooth Marathon, scheduled for Sunday in Fort Collins, Colorado, may be canceled because of a large snowstorm earlier this week."

'via Blog this'

Marathon advice: Elite marathon running | Athletics Weekly

Marathon advice: Elite marathon running | Athletics Weekly: "In many respects the marathon is like no other event. For a start it’s over four times longer than the next bona fide track distance and apart from the walking events it is held on tarmac, although the start and finishes are usually on a synthetic surface."

'via Blog this'

Greater Manchester runner Stockport Harrier Stephen Jones says Boston bombing won’t put us off running races including April 28th's Greater Manchester Marathon - Manchester Evening News

Greater Manchester runner Stockport Harrier Stephen Jones says Boston bombing won’t put us off running races including April 28th's Greater Manchester Marathon - Manchester Evening News: "ng races around the world – including the Greater Manchester Marathon later this month"

'via Blog this'

Running matters - Business Line

Running matters - Business Line: "The running fraternity is bonded together by the exploration of a simple, enjoyable human activity; one of the most easily accessed activities in the world. You run because it takes so little to run. So — why target runners? Reports said the attackers positioned some of the explosives close to the finishing line where runners eventually arrive."

'via Blog this'

HEART AND SOLE: Marathoners won’t run away from future races after Boston Marathon bombing that killed 3, wounded more than 180 | New York Daily News

HEART AND SOLE: Marathoners won’t run away from future races after Boston Marathon bombing that killed 3, wounded more than 180 | New York Daily News: "Runner Lily Medina pins a sign on her shirt as the Baptist Health South Florida Brickell Run Club honors the victims of the Boston Marathon bombings on April 16, 2013 in Miami, Florida. The event drew approximately 1,000 people who wanted to honor the three people killed in the Boston bombing as well as the over one hundred who were injured."

'via Blog this'

The Codroy Valley River Run - Sports - The Gulf News

The Codroy Valley River Run - Sports - The Gulf News: "Melissa Cormier joined in with the Sisters in Fitness runners and said the group had absolutely beautiful weather for their 21.2 km run."

'via Blog this'

Let's Go to the Tape | Running Times

Let's Go to the Tape | Running Times: "A runner's guide to the new generation of sport taping."

'via Blog this'

Miami police ticket jogger running backward in street - UPI.com

Miami police ticket jogger running backward in street - UPI.com: "-- A jogger ticketed by Miami police for obstructing traffic while he was running backward in the street says he usually gets a more positive reaction than that."

'via Blog this'

This year's Boston Marathon will be even more emotional - Los Angeles Cycling Fitness | Examiner.com

This year's Boston Marathon will be even more emotional - Los Angeles Cycling Fitness | Examiner.com: "Marathons are always emotional events. They are a test of not only the fitness level of the runner but the mental fortitude as well. Many people put "finish a marathon" on their bucket list and are filled with a level of pride and contentment that only competing a true challenge such as a marathon can bring"

'via Blog this'

Where to go running for fitness in Hull | This is Hull and East Riding

Where to go running for fitness in Hull | This is Hull and East Riding: "JOGGING is one of those things we all think about doing, especially after overindulging during holidays.

We think about buying a really expensive pair of trainers and all the latest kit, use it four times before it takes pride of place at the bottom of our wardrobe."

'via Blog this'

Running for beginners - Minneapolis cardio fitness | Examiner.com

Running for beginners - Minneapolis cardio fitness | Examiner.com: "Running is a great cardio exercise, if you don't have physical limitations, you should include running in your workout program. You will burn more calories running than any other cardio exercise. First get cleared by your doctor before you start this or any program."

'via Blog this'

How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com

How to stay motivated to exercise - Minneapolis cardio fitness | Examiner.com: "The most important part of determining if you succeed at anything you do in life is if you can stay motivated. If you have no motivation to do something, you probably will not do it. You can use positive or negitive reasons to stay motivated, but it is an essential factor in whether you are successful. The strongest motivators are, anger, fear, necessity, death, pride, love, fun, money, and survival."

'via Blog this'

How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com

How to choose the best running shoes - Minneapolis cardio fitness | Examiner.com: "If you want to run, you want to avoid pain and injury, you need to get the proper running shoes. One mistake that a lot of beginners make, is to look for the cheapest pair of good looking running shoes they can find. You don't want to spend a lot of money on shoes for something that you may not like,and may not stick with."

'via Blog this'

Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press

Registration Open for ZAP Fitness Girls on the Run 5K, Non-Competitive Event To Be Held on Saturday, May 4 | High Country Press:

'via Blog this'

5 ways to improve your running technique

5 ways to improve your running technique: "Now that spring has officially sprung, we’re taking our run outside again – and whether you’re training for a marathon or just running to stay fit, you can always improve your performance. Fortunately, personal trainer and group fitness instructor Jessica Smith shared her top 10 ways to drastically improve your running technique with Shape.com."

'via Blog this'

Make your runs multipurpose

Make your runs multipurpose: "I can usually see it in their bodies: Individuals who spend the majority of their time jogging and running for exercise typically develop postural traits and muscle imbalances that begin to change how they look and move."

'via Blog this'

15 things in my marathon survival kit | Babble

15 things in my marathon survival kit | Babble: "The Boston Marathon is on Monday, and I’m running it. I’ve trained and prepared as well as I can for this 26.2 mile jaunt from Hopkinton, MA to Boston, and for the past several days I’ve been running less, taking care of my minor pains and niggles, sleeping as much as my baby will allow, and prepping for my 3-day carb load. All of those things should make the run as painless as running 26.2 miles can possibly be. But I’m also packing up some additional “weapons” to make the race comfortable and – as much as possible – enjoyable."

'via Blog this'

On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA

On The Run column: Boston Marathon always brings back good memories » Sports » SalemNews.com, Salem, MA: "If you’re reading this column, I don’t need to remind you that the 117th Boston Marathon takes place on Monday. Even if you’re not running in the event, you’ve no doubt seen or read about it in recent weeks."

'via Blog this'

On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com

On the Run: Locals run for Sandy Hook victims | The Poughkeepsie Journal | poughkeepsiejournal.com: "In our ongoing topic of motivation to run races, this week’s focus is on “running for a cause.” For many runners, having a cause -- outside their own personal interest to improve their times or their fitness – sparks a fire that transcends themselves."

'via Blog this'

Boston Marathon blog - Boston Marathon weekend events - Boston.com

Boston Marathon blog - Boston Marathon weekend events - Boston.com: "There's no shortage of running events in Boston this weekend as the city welcomes marathoners and their families and friends from around the globe"

'via Blog this'

Top 5 myths that may be messing with your workout

Top 5 myths that may be messing with your workout: "Everyone has different ideas about the best ways to exercise and stay healthy. However, if you feel like your frequently dieting and exercising yet seeing no results, check out Fitsugar.com’s top myths that may be holding you back from reaching your potential."

'via Blog this'

Is 220 km Sahara run the world's toughest race? - CNN.com

Is 220 km Sahara run the world's toughest race? - CNN.com: "Would you pay thousands of dollars to spend seven days running under the scorching sun of the Sahara Desert, traversing shifting sand dunes and punishing rocky plateaus for more than 220 kilometers, with all your food and kit affixed to your back?"

'via Blog this'

Tips For Running Outside

Tips For Running Outside: "Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips."

'via Blog this'

Tips For Running Hills

Tips For Running Hills: "Do you run by hills instead of running up them? Don't avoid steep inclines because you think they're too challenging. Running hills will make you stronger and faster, help prevent shin splints, and also burn major calories while toning your tush, so here are tips to make hills feel easier so you can start incorporating them into your runs."

'via Blog this'

How Runners Build Endurance

How Runners Build Endurance: "Check your form: A broken machine won't run well, and the same goes for your body. Poor running form can cause aches and pains that make you want to stop in your tracks, so check your running form to ensure your body will feel like it can keep going and going."

'via Blog this'

Best Stretches For Marathon Training

Best Stretches For Marathon Training: "Training for a marathon is no easy task, making injury prevention key in order to remain at your best. With our 18-week training plan and our core-strengthening series, you can build the endurance needed for your first 26.2 miles."

'via Blog this'

Half Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: "If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 12-week training schedule that adds miles safely. There are cross training and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover."

'via Blog this'

How To Run Your Best Marathon Pace—Guaranteed | Runner's World

How To Run Your Best Marathon Pace—Guaranteed | Runner's World: "Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact that marathon-running is tough on the leg muscles. Newswire first reported the study here; you can find the free full text here."

'via Blog this'

The Spur : Tips for Running a 5K Race

The Spur : Tips for Running a 5K Race: "Yes, there are people crazy enough to run a 5k.  That’s about 3.2 miles.  In fact, people even pay to enter these races, and come away with nothing but some good exercise and maybe a complementary t-shirt.  For some people, a 5K is a piece of cake. However, for people new to running races and want to attempt one, you might want to consider these tips."

'via Blog this'

Skecher Shape Ups shoes reviewed. - Minneapolis cardio fitness | Examiner.com

Skecher Shape Ups shoes reviewed. - Minneapolis cardio fitness | Examiner.com: "Because we all have such busy and hectic lives, we try and look for anything that will give us an edge in the area of exercise and fitness. We spend a lot of time running around so much during the day on hard surfaces in shoes that create an unnatural way to walk, that our muscles aren’t moving properly and it creates muscle and bone problems, and we don’t burn calories like we should."

'via Blog this'

Easton's Endurance Fitness Systems to Host Narragansett Summer Running Festival - Easton, MA Patch

Easton's Endurance Fitness Systems to Host Narragansett Summer Running Festival - Easton, MA Patch: "On Sunday, July 21 the premiere running event of the summer will be coming to the South Shore.  Endurance Fitness Systems of Easton is partnering with Narragansett Brewing Company to host the first annual Narragansett Summer Running Festival.  The all-day event will include 5k, 10k and half-marathon races on the campus of Stonehill College and through the gorgeous suburb of Easton"

'via Blog this'

A big challenge: running a 50 mile race

A big challenge: running a 50 mile race: "You may have heard of my 30 day challenges, where I try something new for 30 days. Those challenges are great to try out a new habit and see how you like it."

'via Blog this'

Off to the races: Upcoming Florida marathons and 5Ks - OrlandoSentinel.com

Off to the races: Upcoming Florida marathons and 5Ks - OrlandoSentinel.com: "With its typically flat terrain and agreeable weather, the state of Florida often provides an ideal setting for runners looking for their next 5K or marathon. A variety of running events take place throughout the state and the year, and each brings a different theme, cause or challenge to the forefront. Here are some highlights in upcoming races across Florida."

'via Blog this'

Running Calendar - Worcester Telegram & Gazette - telegram.com

Running Calendar - Worcester Telegram & Gazette - telegram.com:

'via Blog this'

First Bunny Run attracts 200, raises thousands for Louison House in North Adams - Berkshire Eagle Online

First Bunny Run attracts 200, raises thousands for Louison House in North Adams - Berkshire Eagle Online: "NORTH ADAMS -- Brian Alarle and Tim Morey fought back fatigue and sprinted the final few yards of the 5K Bunny Run in North Adams.

The winner? The Louison House Family Life Support Center in Adams, a nonprofit homeless shelter that also teaches life skills and provides other supportive programs to those in need."

'via Blog this'

14 Things Every New Runner Should Know

14 Things Every New Runner Should Know: "Although running seems like a simple sport (just put on some shoes and go, right?), there's actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know."

'via Blog this'

Running outside takes daily grind out of treadmill

Running outside takes daily grind out of treadmill: "ssica McKenzie thinks training on a treadmill is as boring as the word treadmill suggests.

''Running outdoors has more distractions and is more motivating,'' said the 30-year old trade marketer who is training for The Sydney Morning Herald's 21.1 kilometre Half Marathon."

'via Blog this'

How to pick the right fitness device for runners | TechHive

How to pick the right fitness device for runners | TechHive: "You want to get in better shape, and there are certainly enough electronic gadgets available that aim to help you get the job done. But that's not necessarily a good thing. The dizzying array of options catering to different budgets, objectives, or personal preferences can stop you in your tracks, even when picking out a seemingly simple device."

'via Blog this'

Sandy Hook Race Raises $420,000 | Runner's World & Running Times

Sandy Hook Race Raises $420,000 | Runner's World & Running Times: "In a moving and emotional tribute, 15,000 runners took to the streets of Hartford, Connecticut last Saturday, raising nearly $420,000 to support the families who lost loved ones at the Sandy Hook Elementary School shooting last December."

'via Blog this'

Road to the Boston Marathon: Mark Sullivan has completed 26 straight races | PennLive.com

Road to the Boston Marathon: Mark Sullivan has completed 26 straight races | PennLive.com: "Mark Sullivan hated his first Boston Marathon experience. It was cold. It was raining. He didn't know anyone. "

'via Blog this'

Michigan Man To Run 100 Races for Alzheimer's Research

Michigan Man To Run 100 Races for Alzheimer's Research: "A Mount Pleasant man has announced his effort to raise $1 Million or more for Alzheimer’s Research – by putting his body through grueling physical challenges all around the country. Brad Kloha will run in 100 races in 52 weeks to reach his goal. The 100 races will include races of all distances and include many of the more popular mud and obstacle races such as Warrior Dash, Tough Mudder, and Spartan Race."

'via Blog this'

Running Doc’s complete guide to hydrating during training and during races - NY Daily News

Running Doc’s complete guide to hydrating during training and during races  - NY Daily News: "Dear Running Doc: I just ran this year’s NYC Half Marathon. I have heard many different philosophies about how much fluid to drink during training and during races throughout the year. Can you give me some easy to follow guidelines so that I know I will be drinking properly? Gina G., Northport, NY."

'via Blog this'

More than 9,000 runners race through Oakland for running fest | www.ktvu.com

More than 9,000 runners race through Oakland for running fest | www.ktvu.com: "OAKLAND, Calif. — More than 9,000 of runners hit the streets of Oakland for the fourth annual Oakland Running Festival, a festival that offers a variety of races and is quickly growing in popularity."

'via Blog this'

How to start running - Minneapolis cardio fitness | Examiner.com

How to start running - Minneapolis cardio fitness | Examiner.com: "When you don’t exercise at all, and you want to get in better shape, or you want to lose fat, you need to start from nothing, and running is the best way to burn fat. The main reason most people who don’t succeed, fail is because they start too fast and their body tells them it's too hard, they get discouraged and they quit."

'via Blog this'

Top Picks for Walking Shoes - Reviews by Shoe Type

Top Picks for Walking Shoes - Reviews by Shoe Type: "Walking shoes come in many varieties. We reviewed walking shoes by type of shoe and have top picks lists for walking shoes of each type."

'via Blog this'

On the Run: Directors, runners can do more to help on race day - Sports - Canandaigua, NY - MPNnow

On the Run: Directors, runners can do more to help on race day - Sports - Canandaigua, NY - MPNnow: "ochester, N.Y. —
Johnny’s Running of the Green this past Saturday marked 22 years of racing for me. In the years between the Shamrock 5k in Buffalo on March 9, 1991, and Johnny’s I have run hundreds of races on trails and roads, ranging in distance from less than 3 miles to 50 and numbering in participants from a dozen to 47,000."

'via Blog this'

How to Pick Running Shoes: From Casual Jogging to the Running of the Elk - Elk Grove, CA Patch

How to Pick Running Shoes: From Casual Jogging to the Running of the Elk - Elk Grove, CA Patch: "Many runners preparing for this year's event–scheduled for April 7–will likely stop by the Running Zone, an athletic shoe store on Elk Grove Boulevard near the Automall. "

'via Blog this'

Racing News: March 19 Morning Report | Runner's World & Running Times

Racing News: March 19 Morning Report | Runner's World & Running Times: "Who Is New 1:09 Half-Marathoner Lisa Stublic?
The broadcast team for Sunday’s NYC Half had no idea who the tiny woman with the bib that said “Lisa” was when she caught up to leader Caroline Rotich around mile nine of the race. She got quite a bit of airtime before settling for a close third place"

'via Blog this'

Azalea Trail Run reverses course for Saturday's race | al.com

Azalea Trail Run reverses course for Saturday's race | al.com: "MOBILE, Alabama - Entering its 36th jaunt through downtown Mobile on Saturday, the Azalea Trail Run is a Mobile tradition. But the thousands of runners taking part in the 10K and 5K races and 2K fun run will find something untraditional about this year's ATR: The course."

'via Blog this'

Running Shoes Infographic: How to Choose the Right Running Shoes for You

Running Shoes Infographic: How to Choose the Right Running Shoes for You: "The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along!"

'via Blog this'

Spring Rain Running Tips

Spring Rain Running Tips: "Spring has sprung and that means moving off the treadmill and into the great outdoors. But since Spring often equals rain showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all."

'via Blog this'

Running or jogging with strollers :: WRAL.com

Running or jogging with strollers :: WRAL.com: "Running can be one of the best forms of exercise for moms. You need no equipment besides your running shoes, and you can do it right out your front door, no gym membership required."

'via Blog this'

Shamrock Run 15K Recap: A tale of two races? | OregonLive.com

Shamrock Run 15K Recap: A tale of two races? | OregonLive.com: "I had been looking forward to this all week. I have been facing family in the hospital

Bonnie WIlson
 and getting out and adding to my collection of bottle openers was just what was keeping me motivated to come out. What I did not expect was such a challenging beginning of the race, hectic end, and no medal for my efforts."

'via Blog this'

Walk before you run and 200 metres becomes half-marathon

Walk before you run and 200 metres becomes half-marathon: "Deanna Varga describes herself as short and voluptuous, so she simply thought she wasn't the right shape to run.

"I'm not exactly petite, so I thought I couldn't run. And 18 months ago I couldn't," said the 40-year-old. "But I started training slowly, then I did a nine kilometre fun-run. Once I achieved that, I sat and watched people arriving after doing the half- marathon and I thought wouldn't that be amazing to run 21 kilometres."

'via Blog this'

How Chi Running Can Improve Endurance Training - Men's Fitness

How Chi Running Can Improve Endurance Training - Men's Fitness: "Chi Running—a combination of the Chinese martial art Tai Chi and cardio—might sound a bit weird. But believe it or not, it can improve your workouts, build your endurance and prevent running-related injuries—whether you’re a serious marathoner or simply a once-in-a-while jogger. "

'via Blog this'

Couchsurfing - Activities - Getting rid of the winterweight (3) - JOGGING

Couchsurfing - Activities - Getting rid of the winterweight (3) - JOGGING: "Dear all,
This Saturday at 17.00, I will be jogging again at Flughafen Tempelhof. You're cordially invited to join. In fact, I hope to get some people together and build a regular-jogging-group, which as of today already has two members, woohoo! Please send me a PM if you want to join!
Oh and to be sure: It is definitely cold, but Tempelhof is like heaven in the snow, absolutely magical, nothing but white as far as you can see. So don't be a baby and get in shape!
Cheers,"

'via Blog this'

Jogging ‘bare foot’, chocolate protein cakes and raw milk - Keeping Healthy Getting Stylish

Jogging ‘bare foot’, chocolate protein cakes and raw milk - Keeping Healthy Getting Stylish: "ell I’ve had a bit of a random kind of week! Random but good I should say, as I mentioned on Wednesday I was off but not really off on Monday and I’m doing the same today. However I was very inspired by reading some of your comments to that post and decided to do a deal with myself – work really bloody hard today in exchange for having the rest of the weekend to be a lazy cow and bake. Sounds like a plan!"

'via Blog this'

Jambo Back Jogging | Local | Soccer Laduma

Jambo Back Jogging | Local | Soccer Laduma: "Kaizer Chiefs defender, Jimmy Jambo, has started his long road to recovery. He has now started with light running exercises, as he looks to return to the football field."

'via Blog this'

Birth of the Jogging Movement and a Round the Bays Recap | Becky Runs Away

Birth of the Jogging Movement and a Round the Bays Recap | Becky Runs Away: "Did y’all know that the worldwide jogging phenomenon began right here in Auckland, New Zealand?

In 1962, renowned Kiwi coach Arthur Lydiard and eventual Auckland mayor Colin Kay founded the first jogging club in the world. The Auckland Joggers Club was originally intended for unhealthy businessmen who wanted to shape up, but quickly reached a much broader demographic within New Zealand and far beyond."

'via Blog this'

Ankle & Foot Centers of Georgia Announces Exclusive Discounts on Orthotics at Its Emory-Midtown Location

Ankle & Foot Centers of Georgia Announces Exclusive Discounts on Orthotics at Its Emory-Midtown Location: " The Ankle and Foot Centers of Georgia was created to help patients get back on their feet to return to their active lifestyle. The practice recently expanded with a new Medical office in the Midtown Atlanta area, conveniently located at Emory University Hospital. It is headed by three exceptional doctors; Dr. Naim Shaheed, Dr. Donald Powell and Dr. Jocelyn Curry."

'via Blog this'

Faster in the 1980s: an experiment in old-school running training | Life and style | guardian.co.uk

Faster in the 1980s: an experiment in old-school running training | Life and style | guardian.co.uk: "Despite huge leaps in sports science, British runners are now slower than they were in Brendan Foster's day. Michael Crawley has decided to go back to old-school training techniques to find out if they will improve his form"

'via Blog this'

Troy Man Dies After Collapsing While Jogging - Troy, MI Patch

Troy Man Dies After Collapsing While Jogging - Troy, MI Patch: "An unnamed 26-year-old man who collapsed while jogging in Orion Township died Sunday of unknown causes, according to the Oakland County Sheriff's Department."

'via Blog this'

The Motivated Runner | Songs

The Motivated Runner | Songs: "This page contains the most comprehensive list of Motivational Running songs to date! They are categorized by genres of Pop, Rock, Rap, Classic Rock, and Instrumental.  The links lead to iTunes where you can download the particular song (a few don’t exist in iTunes). Please leave a comment with songs that I have forgotten so we can continue to grow this as the largest list on the net!"

'via Blog this'

Female Athlete Triad Syndrome - Osteoporosis

Female Athlete Triad Syndrome - Osteoporosis: "It is a cluster of the symptoms of that includes disordered eating, lack of menstrual periods (amenorrhea), and bone loss. It can occur from not eating enough or exercising too much, leading to a drop in estrogen which can lead to low bone density and osteoporosis."

'via Blog this'

Anthem 5K Fitness Classic draws thousands of runners to downtown Louisville | The Courier-Journal | courier-journal.com

Anthem 5K Fitness Classic draws thousands of runners to downtown Louisville | The Courier-Journal | courier-journal.com: "Rob Mullett pulled away down the stretch on Main Street to win the men's division and Alli Morgan improved on her previous finish to win the women's division in the Anthem 5K Fitness Classic on Saturday in downtown Louisville."

'via Blog this'

Running Efficiently | Men's Health

Running Efficiently | Men's Health: "Men have been running since we shared disputed turf with saber-toothed cats. So how come so many of us do it wrong? Plenty of reasons: desk jobs, cars, couches, complacency. The urgency is lacking, the muscles are unused. Few of us have ever felt the need for a lesson. (For more ways to get in shape fast, pick up a copy of The Men's Health Big Book of Exercises today!)"

'via Blog this'

2013: This Is The Year—To Rock A Marathon Travel Collection | MapQuest Discover

2013: This Is The Year—To Rock A Marathon Travel Collection | MapQuest Discover: "OK, since when did running 26.2 miles become so much fun? Isn’t it supposed to be hard work? Feet full of blisters, and then there’s the suffering and loneliness. Not anymore. Coast to coast, marathons have become moving street parties where the drug of choice is a giant endorphin rush. But the granddaddy of good times (fast or slow) is the Rock ‘n’ Roll Marathon Series, which rewards racers long before they finish with live music, cheerleaders of all sorts, and more motivation than you can shake a shoe at come race day."

'via Blog this'

Fueling for a 100 Mile Running Race | First Endurance

Fueling for a 100 Mile Running Race | First Endurance: "Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally.   Ultra runners typically race between 18 hours and 30+ hours in order to accomplish this feat and do so with little or no sleep at all."

'via Blog this'

Tauhida Parveen: Incline runs accelerate your fitness, endurance | FLORIDA TODAY | floridatoday.com

Tauhida Parveen: Incline runs accelerate your fitness, endurance | FLORIDA TODAY | floridatoday.com: "Have you ever pushed the inclined button on your treadmill to see what are the highest incline and longest time you can run on the slope? Ask any runner how much they like running hills or inclined surfaces (like causeways) and most will probably tell you how grueling it is."

'via Blog this'

Spring Jogging Safety

Spring Jogging Safety: "As the weather warms up, more people are going outside and moving their workouts from the gym to the pavement. But with two attempted abductions in the last two weeks, safety is becoming a concern. Both Spencer and Stevens Point Police say their cities are safe, still walkers, joggers and runners need to be a little more vigilant."

'via Blog this'

Meyers: Make 2013 the year to start your racing career | The Coloradoan | coloradoan.com

Meyers: Make 2013 the year to start your racing career | The Coloradoan | coloradoan.com: "While compiling the list of running races, triathlons and cycling events for this Sunday’s Xplore race calendar, I realized (again) what a runner’s haven Fort Collins is."

'via Blog this'

An Interview With Fauja Singh, the 101-Year-Old Marathon Runner | Running | OutsideOnline.com

An Interview With Fauja Singh, the 101-Year-Old Marathon Runner | Running | OutsideOnline.com: "Fauja Singh is giving up marathons later this month. We spoke to him about what it's like to run at his age and why he's still doing it."

'via Blog this'

George Watkins: Jogging can be dangerous to your health | The Salinas Californian | thecalifornian.com

George Watkins: Jogging can be dangerous to your health | The Salinas Californian | thecalifornian.com: "I was jogging on a sidewalk earlier this week when a dog on a leash held by another jogger coming in the opposite direction mistook me for a piece of prime rib and made a move for my leg as we passed each other."

'via Blog this'

How to Breathe When Running

How to Breathe When Running: ver wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to power your muscles with fresh oxygen on each stride

A Healthy Diet for Runners: Meal Plan | Women's Health Magazine

A Healthy Diet for Runners: Meal Plan | Women's Health Magazine: This 6-week healthy diet plan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.

BORN TO RUN Debate: Author vs. Podiatrist - YouTube

BORN TO RUN Debate: Author vs. Podiatrist - YouTube: ""

'via Blog this'

10 Things Not to Say to Marathon Runners

10 Things Not to Say to Marathon Runners: "If you're not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and they sometimes get upset or annoyed by comments or questions that you consider harmless. To help improve communication, here are some questions and comments that marathon runners just don't want to hear, with suggestions for some better comments to make."

'via Blog this'

How to exercise breathing properly while jogging? - Yahoo! Answers

How to exercise breathing properly while jogging? - Yahoo! Answers: "I am currently training myself to be toned up before entering Fort. Benning Georgia. Now, my legs can take jogging as long as it can without any problems, my main concern here is that while jogging, breathing starts to become more difficult and my throat tend to dry up after ten minutes (not sure if its normal or just not used to it). After ten minutes of jogging, my lungs also start to like feel smaller, making inhale more harder. I need tips that can help me improve my lungs air intake capacity. Im 17 btw, details are welcomed guys thanks"

'via Blog this'

Fitness: Running The Rows at Red Rocks Amphitheater - lgsmash

Fitness: Running The Rows at Red Rocks Amphitheater - lgsmash: "Red Rocks Amphitheater is not only one of the best places to see a concert but it’s a great place to workout, too. The amphitheater is open to the public when it’s not in use for concerts and on the weekends, the stairs are full of Coloradans who are looking for a unique sweat session. There’s a weekly, free boot camp that many people attend and now there’s a fitness event in the summer dedicated to those of us who enjoy our Fitness on the Rocks."

'via Blog this'

Hydrosleeve hydration armband offers refreshment on the run

Hydrosleeve hydration armband offers refreshment on the run: "Carrying a bottle of refreshing water with you on long runs can be an awkward affair. Kenmark Sports attempted to make hydration-on-the-go a little easier last year with its Armband Water Bottle, but it still looks to be a rather bulky, cumbersome and sloshy option. Justin Lynch has designed a new slimline runner-specific hydration system called the Hydrosleeve that allows runners to hydrate without breaking stride, while also taking care of the sloshing issue."

'via Blog this'

Running Roundup: Causeway to host two races this weekend (registration, results links) | al.com

Running Roundup: Causeway to host two races this weekend (registration, results links) | al.com: " The Gator Chase 5K and 1-Mile Fun Run will be held on Saturday on the Causeway."

'via Blog this'

Wilmington Road Runners – Running Events | Wilmington, NC

Wilmington Road Runners – Running Events | Wilmington, NC:

'via Blog this'

Racing News: February 14 Morning Report | Runner's World & Running Times

Racing News: February 14 Morning Report | Runner's World & Running Times: "USATF's new national road championship; Deena Kastor's new age group.
By Peter Gambaccini
Published February 14, 2013"

'via Blog this'

Pre-Race To Do's for Your Best Running Race - Mike Ryan Fitness

Pre-Race To Do's for Your Best Running Race - Mike Ryan Fitness: "I’m ready to go for tomorrow’s Donna Breast Cancer 1/2 Marathon here in Jacksonville, FL.  Both the 1/2 marathon and the full marathon are wildly popular races for so many reasons.  It draws the elite runners and, more importantly, it attracts athletes of all ages with the simple goal of finishing the race to both enlighten their lives and to combat breast cancer."

'via Blog this'

Jogging around the park? We'd rather jump through flames | This is Money

Jogging around the park? We'd rather jump through flames | This is Money: "Jogging around the park is no longer enough for extreme fitness fans. Specialist events for them are booming, and obstacle challenge firm Spartan Race is cashing in."

'via Blog this'

Is jogging really a waste of time and energy? - Yahoo! Answers

Is jogging really a waste of time and energy? - Yahoo! Answers: "Additional Details
some people say that the calories you use up while jogging is very hard to not eat back again afterwards..and that you really are not losing much fat/ weight, if any ..and it is just to pass the time.."

'via Blog this'

Half Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: "So you've run a few 5Ks and maybe have a 10K under your belt. Now you're ready to tackle your first half marathon. You'll need a training schedule to get your mileage up, but it's hard to find time to train when you have a full-time job, family, etc. So this schedule from About: Running is just what you need. It allows you to train moderately throughout the week, while working on your longer runs on Saturdays, when most people have free time."

'via Blog this'